Egg Duck WholevsSnacks Tortilla Chips Taco-flavor
ðŊWhen to Eat What
Goal-based picks for Egg Duck Whole vs Snacks Tortilla Chips Taco-flavor
Go with Egg Duck Whole at just 185 kcal per 100g â 61% fewer calories.
Snacks Tortilla Chips Taco-flavor will keep you satisfied longer with 5.3g fiber, 7.9g protein, 24.2g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Egg Duck Whole packs 12.8g of protein per 100g (28% of calories from protein) â the better pick for muscle growth and recovery.
Egg Duck Whole has 884mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Snacks Tortilla Chips Taco-flavor provides 155mg of calcium per 100g â a much better source for bone health.
Egg Duck Whole has only 1g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Egg Duck Whole | Snacks Tortilla Chips Taco-flavor | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 185kcal9% | 480kcal24% | <0.1kcal |
| Protein | 13g26% | 7.9g16% | +4.9g |
| Total Fat | 14g18% | 24g31% | <0.1g |
| Saturated Fat | 3.7g18% | 4.6g23% | <0.1g |
| Cholesterol | 884mg295% | 0mg0% | +884mg |
| Carbohydrates | 1.4g1% | 63g23% | <0.1g |
| Dietary Fiber | 0g0% | 5.3g19% | <0.1g |
| Sugars | 0.93g | â | â |
| âĻVitamins | |||
| Vitamin A | 194mcg22% | 45mcg5% | +149mcg |
| Vitamin C | 0mg0% | 0.90mg1% | <0.1mg |
| Vitamin D | 1.7mcg9% | â | â |
| Vitamin E | 1.3mg9% | â | â |
| Vitamin K | 0.40mcg0% | â | â |
| Vitamin B6 | 0.25mg15% | 0.30mg17% | <0.1mg |
| Vitamin B12 | 5.4mcg225% | 0mcg0% | +5.4mcg |
| Folate | 80mcg20% | 21mcg5% | +59mcg |
| Thiamin (B1) | 0.16mg13% | 0.24mg20% | <0.1mg |
| Riboflavin (B2) | 0.40mg31% | 0.20mg16% | +0.20mg |
| Niacin (B3) | 0.20mg1% | 2.0mg13% | <0.1mg |
| ðķMinerals | |||
| Sodium | 146mg6% | 787mg34% | <0.1mg |
| Calcium | 64mg5% | 155mg12% | <0.1mg |
| Iron | 3.9mg21% | 2.0mg11% | +1.8mg |
| Potassium | 222mg5% | 217mg5% | +5.0mg |
| Phosphorus | 220mg18% | 239mg19% | <0.1mg |
| Magnesium | 17mg4% | 88mg21% | <0.1mg |
| Zinc | 1.4mg13% | 1.3mg12% | +0.14mg |
| Copper | <0.1mg7% | 0.19mg21% | <0.1mg |
| Manganese | <0.1mg2% | 0.44mg19% | <0.1mg |
| Selenium | 36mcg66% | 6.7mcg12% | +30mcg |
ðŽNutritional Analysis
Calories: Egg Duck Whole is significantly lower in calories at just 185 kcal per 100g compared to 480 kcal for Snacks Tortilla Chips Taco-flavor â that's 159% fewer calories, making Egg Duck Whole the better choice for calorie-conscious diets.
Protein: Egg Duck Whole provides more protein with 12.8g versus 7.9g per 100g. In terms of protein-to-calorie efficiency, Egg Duck Whole offers better value for building and maintaining muscle.
Fat: Egg Duck Whole is the leaner option with 13.8g of total fat per 100g compared to 24.2g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Snacks Tortilla Chips Taco-flavor: 0.9mg vs 0mg), Vitamin B12 (Egg Duck Whole: 5.4mcg vs 0mcg), Niacin (B3) (Snacks Tortilla Chips Taco-flavor: 2mg vs 0.2mg).
Key Minerals: Notable mineral differences include Manganese (Snacks Tortilla Chips Taco-flavor: 0.442mg vs 0.038mg), Selenium (Egg Duck Whole: 36.4mcg vs 6.7mcg), Sodium (Snacks Tortilla Chips Taco-flavor: 787mg vs 146mg).
Diet Suitability: Egg Duck Whole fits a low-carb or keto diet. Snacks Tortilla Chips Taco-flavor fits a high-fiber diet.