Crustaceans Lobster NorthernvsSnacks Shrimp Cracker
ðŊWhen to Eat What
Goal-based picks for Crustaceans Lobster Northern vs Snacks Shrimp Cracker
Go with Crustaceans Lobster Northern at just 77 kcal per 100g â 82% fewer calories.
Snacks Shrimp Cracker will keep you satisfied longer with 5.6g fiber, 7.14g protein, 17.9g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Crustaceans Lobster Northern packs 16.5g of protein per 100g (86% of calories from protein) â the better pick for muscle growth and recovery.
Crustaceans Lobster Northern is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Crustaceans Lobster Northern has 127mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Crustaceans Lobster Northern provides 84mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Crustaceans Lobster Northern | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 77kcal4% | 426kcal21% | <0.1kcal |
| Protein | 17g33% | 7.1g14% | +9.4g |
| Total Fat | 0.75g1% | 18g23% | <0.1g |
| Saturated Fat | 0.18g1% | 5.4g27% | <0.1g |
| Trans Fat | <0.1g | <0.1g | <0.1g |
| Cholesterol | 127mg42% | 2.0mg1% | +125mg |
| Carbohydrates | 0g0% | 59g21% | <0.1g |
| Dietary Fiber | 0g0% | 5.6g20% | <0.1g |
| Sugars | 0g | 21g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 1.0mcg0% | 0mcg0% | +1.0mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0mcg0% | 0mcg0% | â |
| Vitamin E | 0.87mg6% | 3.3mg22% | <0.1mg |
| Vitamin K | 0mcg0% | 13mcg11% | <0.1mcg |
| Vitamin B6 | 0.10mg6% | 0.22mg13% | <0.1mg |
| Vitamin B12 | 1.3mcg52% | <0.1mcg1% | +1.2mcg |
| Folate | 10mcg3% | 23mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg2% | 0.26mg22% | <0.1mg |
| Riboflavin (B2) | <0.1mg1% | <0.1mg7% | <0.1mg |
| Niacin (B3) | 1.6mg10% | 2.6mg16% | <0.1mg |
| ðķMinerals | |||
| Sodium | 423mg18% | 571mg25% | <0.1mg |
| Calcium | 84mg6% | 20mg2% | +64mg |
| Iron | 0.26mg1% | 1.9mg11% | <0.1mg |
| Potassium | 200mg4% | 193mg4% | +7.0mg |
| Phosphorus | 161mg13% | 191mg15% | <0.1mg |
| Magnesium | 38mg9% | 72mg17% | <0.1mg |
| Zinc | 3.5mg32% | 1.4mg13% | +2.1mg |
| Copper | 1.4mg150% | 0.22mg25% | +1.1mg |
| Manganese | <0.1mg2% | 2.1mg93% | <0.1mg |
| Selenium | 64mcg116% | 33mcg60% | +31mcg |
ðŽNutritional Analysis
Calories: Crustaceans Lobster Northern is significantly lower in calories at just 77 kcal per 100g compared to 426 kcal for Snacks Shrimp Cracker â that's 453% fewer calories, making Crustaceans Lobster Northern the better choice for calorie-conscious diets.
Protein: Crustaceans Lobster Northern provides more protein with 16.5g versus 7.14g per 100g. In terms of protein-to-calorie efficiency, Crustaceans Lobster Northern offers better value for building and maintaining muscle.
Fat: Crustaceans Lobster Northern is the leaner option with 0.75g of total fat per 100g compared to 17.9g. Crustaceans Lobster Northern has less saturated fat (0.181g vs 5.36g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Crustaceans Lobster Northern: 1mcg vs 0mcg), Vitamin K (Snacks Shrimp Cracker: 12.8mcg vs 0mcg), Vitamin B12 (Crustaceans Lobster Northern: 1.25mcg vs 0.02mcg).
Key Minerals: Notable mineral differences include Manganese (Snacks Shrimp Cracker: 2.14mg vs 0.056mg), Iron (Snacks Shrimp Cracker: 1.91mg vs 0.26mg), Copper (Crustaceans Lobster Northern: 1.35mg vs 0.221mg).
Diet Suitability: Crustaceans Lobster Northern fits a low-carb or keto diet. Crustaceans Lobster Northern fits a low-fat diet. Snacks Shrimp Cracker fits a high-fiber diet.