Beef Ground 95% Lean Meat / 5% FatvsCrustaceans Lobster Northern
ðŊWhen to Eat What
Goal-based picks for Beef Ground 95% Lean Meat / 5% Fat vs Crustaceans Lobster Northern
Go with Crustaceans Lobster Northern at just 77 kcal per 100g â 44% fewer calories.
Beef Ground 95% Lean Meat / 5% Fat will keep you satisfied longer with 21.4g protein, 5g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Beef Ground 95% Lean Meat / 5% Fat packs 21.4g of protein per 100g (62% of calories from protein) â the better pick for muscle growth and recovery.
Crustaceans Lobster Northern has 127mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Beef Ground 95% Lean Meat / 5% Fat provides 346mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Crustaceans Lobster Northern provides 84mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Beef Ground 95% Lean Meat / 5% Fat | Crustaceans Lobster Northern | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 137kcal7% | 77kcal4% | +60kcal |
| Protein | 21g43% | 17g33% | +4.9g |
| Total Fat | 5.0g6% | 0.75g1% | +4.3g |
| Saturated Fat | 2.2g11% | 0.18g1% | +2.0g |
| Trans Fat | 0.22g | <0.1g | +0.21g |
| Cholesterol | 62mg21% | 127mg42% | <0.1mg |
| Carbohydrates | 0g0% | 0g0% | â |
| Dietary Fiber | 0g0% | 0g0% | â |
| Sugars | 0g | 0g | â |
| âĻVitamins | |||
| Vitamin A | 4.0mcg0% | 1.0mcg0% | +3.0mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0.10mcg1% | 0mcg0% | +0.10mcg |
| Vitamin E | 0.17mg1% | 0.87mg6% | <0.1mg |
| Vitamin K | 0.30mcg0% | 0mcg0% | +0.30mcg |
| Vitamin B6 | 0.39mg23% | 0.10mg6% | +0.29mg |
| Vitamin B12 | 2.2mcg93% | 1.3mcg52% | +0.99mcg |
| Folate | 5.0mcg1% | 10mcg3% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | 0.15mg12% | <0.1mg1% | +0.14mg |
| Niacin (B3) | 5.5mg34% | 1.6mg10% | +3.9mg |
| ðķMinerals | |||
| Sodium | 66mg3% | 423mg18% | <0.1mg |
| Calcium | 9.0mg1% | 84mg6% | <0.1mg |
| Iron | 2.4mg13% | 0.26mg1% | +2.1mg |
| Potassium | 346mg7% | 200mg4% | +146mg |
| Phosphorus | 198mg16% | 161mg13% | +37mg |
| Magnesium | 22mg5% | 38mg9% | <0.1mg |
| Zinc | 5.1mg46% | 3.5mg32% | +1.6mg |
| Copper | <0.1mg9% | 1.4mg150% | <0.1mg |
| Manganese | <0.1mg0% | <0.1mg2% | <0.1mg |
| Selenium | 17mcg32% | 64mcg116% | <0.1mcg |
ðŽNutritional Analysis
Calories: Crustaceans Lobster Northern is significantly lower in calories at just 77 kcal per 100g compared to 137 kcal for Beef Ground 95% Lean Meat / 5% Fat â that's 78% fewer calories, making Crustaceans Lobster Northern the better choice for calorie-conscious diets.
Protein: Beef Ground 95% Lean Meat / 5% Fat provides more protein with 21.4g versus 16.5g per 100g. In terms of protein-to-calorie efficiency, Crustaceans Lobster Northern offers better value for building and maintaining muscle.
Fat: Beef Ground 95% Lean Meat / 5% Fat has more fat (5g vs 0.75g per 100g), but the combination of fat and protein makes it more satiating â dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Crustaceans Lobster Northern has less saturated fat (0.181g vs 2.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin D (Beef Ground 95% Lean Meat / 5% Fat: 0.1mcg vs 0mcg), Vitamin K (Beef Ground 95% Lean Meat / 5% Fat: 0.3mcg vs 0mcg), Riboflavin (B2) (Beef Ground 95% Lean Meat / 5% Fat: 0.151mg vs 0.014mg).
Key Minerals: Notable mineral differences include Copper (Crustaceans Lobster Northern: 1.35mg vs 0.078mg), Calcium (Crustaceans Lobster Northern: 84mg vs 9mg), Iron (Beef Ground 95% Lean Meat / 5% Fat: 2.38mg vs 0.26mg).
Diet Suitability: Both fit a low-carb or keto diet. Beef Ground 95% Lean Meat / 5% Fat fits a high-protein diet. Crustaceans Lobster Northern fits a low-fat diet. Beef Ground 95% Lean Meat / 5% Fat fits a low-sodium diet.