Crustaceans Lobster NorthernvsPork Loin Backribs Bone-in Lean Only
🎯When to Eat What
Goal-based picks for Crustaceans Lobster Northern vs Pork Loin Backribs Bone-in Lean Only
Go with Crustaceans Lobster Northern at just 77 kcal per 100g — 55% fewer calories.
Pork Loin Backribs Bone-in Lean Only will keep you satisfied longer with 20.8g protein, 9.84g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Pork Loin Backribs Bone-in Lean Only's natural fat (9.84g/100g) helps your body absorb fat-soluble nutrients like vitamin D — not all fat is bad, moderate amounts are essential.
Pork Loin Backribs Bone-in Lean Only packs 20.8g of protein per 100g (48% of calories from protein) — the better pick for muscle growth and recovery.
Crustaceans Lobster Northern is the heart-friendlier option with lower saturated fat.
Crustaceans Lobster Northern has 127mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Crustaceans Lobster Northern | Pork Loin Backribs Bone-in Lean Only | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 77kcal4% | 172kcal9% | <0.1kcal |
| Protein | 17g33% | 21g42% | <0.1g |
| Total Fat | 0.75g1% | 9.8g13% | <0.1g |
| Saturated Fat | 0.18g1% | 3.5g17% | <0.1g |
| Trans Fat | <0.1g | <0.1g | <0.1g |
| Cholesterol | 127mg42% | 66mg22% | +61mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 3.0mcg0% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0.90mcg5% | <0.1mcg |
| Vitamin E | 0.87mg6% | 0.20mg1% | +0.67mg |
| Vitamin K | 0mcg0% | 0mcg0% | — |
| Vitamin B6 | 0.10mg6% | 0.47mg27% | <0.1mg |
| Vitamin B12 | 1.3mcg52% | 0.54mcg23% | +0.71mcg |
| Folate | 10mcg3% | 0mcg0% | +10mcg |
| Thiamin (B1) | <0.1mg2% | 0.50mg41% | <0.1mg |
| Riboflavin (B2) | <0.1mg1% | 0.33mg25% | <0.1mg |
| Niacin (B3) | 1.6mg10% | 7.3mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 423mg18% | 95mg4% | +328mg |
| Calcium | 84mg6% | 26mg2% | +58mg |
| Iron | 0.26mg1% | 0.84mg5% | <0.1mg |
| Potassium | 200mg4% | 268mg6% | <0.1mg |
| Phosphorus | 161mg13% | 165mg13% | <0.1mg |
| Magnesium | 38mg9% | 17mg4% | +21mg |
| Zinc | 3.5mg32% | 2.7mg25% | +0.80mg |
| Copper | 1.4mg150% | <0.1mg10% | +1.3mg |
| Manganese | <0.1mg2% | <0.1mg0% | +<0.1mg |
| Selenium | 64mcg116% | 33mcg61% | +30mcg |
🔬Nutritional Analysis
Calories: Crustaceans Lobster Northern is significantly lower in calories at just 77 kcal per 100g compared to 172 kcal for Pork Loin Backribs Bone-in Lean Only — that's 123% fewer calories, making Crustaceans Lobster Northern the better choice for calorie-conscious diets.
Protein: Pork Loin Backribs Bone-in Lean Only provides more protein with 20.8g versus 16.5g per 100g. In terms of protein-to-calorie efficiency, Crustaceans Lobster Northern offers better value for building and maintaining muscle.
Fat: Pork Loin Backribs Bone-in Lean Only has more fat (9.84g vs 0.75g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Crustaceans Lobster Northern has less saturated fat (0.181g vs 3.48g).
Key Vitamins: The most notable vitamin differences are in Vitamin D (Pork Loin Backribs Bone-in Lean Only: 0.9mcg vs 0mcg), Folate (Crustaceans Lobster Northern: 10mcg vs 0mcg), Thiamin (B1) (Pork Loin Backribs Bone-in Lean Only: 0.496mg vs 0.02mg).
Key Minerals: Notable mineral differences include Copper (Crustaceans Lobster Northern: 1.35mg vs 0.091mg), Manganese (Crustaceans Lobster Northern: 0.056mg vs 0.009mg), Sodium (Crustaceans Lobster Northern: 423mg vs 95mg).
Diet Suitability: Both fit a low-carb or keto diet. Pork Loin Backribs Bone-in Lean Only fits a high-protein diet. Crustaceans Lobster Northern fits a low-fat diet. Pork Loin Backribs Bone-in Lean Only fits a low-sodium diet.