Chicken Breast Roll Oven-roastedvsCrustaceans Lobster Northern
ðŊWhen to Eat What
Goal-based picks for Chicken Breast Roll Oven-roasted vs Crustaceans Lobster Northern
Go with Crustaceans Lobster Northern at just 77 kcal per 100g â 43% fewer calories.
Crustaceans Lobster Northern is the heart-friendlier option with lower saturated fat, less sodium.
Chicken Breast Roll Oven-roasted provides 324mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Crustaceans Lobster Northern provides 84mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chicken Breast Roll Oven-roasted | Crustaceans Lobster Northern | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 134kcal7% | 77kcal4% | +57kcal |
| Protein | 15g29% | 17g33% | <0.1g |
| Total Fat | 7.7g10% | 0.75g1% | +6.9g |
| Saturated Fat | 2.5g12% | 0.18g1% | +2.3g |
| Trans Fat | â | <0.1g | â |
| Cholesterol | 39mg13% | 127mg42% | <0.1mg |
| Carbohydrates | 1.8g1% | 0g0% | +1.8g |
| Dietary Fiber | 0g0% | 0g0% | â |
| Sugars | 0.43g | 0g | +0.43g |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 1.0mcg0% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | â | 0mcg0% | â |
| Vitamin E | <0.1mg0% | 0.87mg6% | <0.1mg |
| Vitamin K | 0.50mcg0% | 0mcg0% | +0.50mcg |
| Vitamin B6 | 0.30mg18% | 0.10mg6% | +0.19mg |
| Vitamin B12 | 0.24mcg10% | 1.3mcg52% | <0.1mcg |
| Folate | 3.0mcg1% | 10mcg3% | <0.1mcg |
| Thiamin (B1) | <0.1mg4% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | <0.1mg5% | <0.1mg1% | +<0.1mg |
| Niacin (B3) | 6.5mg41% | 1.6mg10% | +5.0mg |
| ðķMinerals | |||
| Sodium | 883mg38% | 423mg18% | +460mg |
| Calcium | 6.0mg0% | 84mg6% | <0.1mg |
| Iron | 0.32mg2% | 0.26mg1% | +<0.1mg |
| Potassium | 324mg7% | 200mg4% | +124mg |
| Phosphorus | 121mg10% | 161mg13% | <0.1mg |
| Magnesium | 17mg4% | 38mg9% | <0.1mg |
| Zinc | 0.65mg6% | 3.5mg32% | <0.1mg |
| Copper | <0.1mg8% | 1.4mg150% | <0.1mg |
| Manganese | <0.1mg1% | <0.1mg2% | <0.1mg |
| Selenium | 12mcg21% | 64mcg116% | <0.1mcg |
ðŽNutritional Analysis
Calories: Crustaceans Lobster Northern is significantly lower in calories at just 77 kcal per 100g compared to 134 kcal for Chicken Breast Roll Oven-roasted â that's 74% fewer calories, making Crustaceans Lobster Northern the better choice for calorie-conscious diets.
Protein: Crustaceans Lobster Northern provides more protein with 16.5g versus 14.6g per 100g. In terms of protein-to-calorie efficiency, Crustaceans Lobster Northern offers better value for building and maintaining muscle.
Fat: Crustaceans Lobster Northern is the leaner option with 0.75g of total fat per 100g compared to 7.65g. Crustaceans Lobster Northern also has less saturated fat (0.181g vs 2.48g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Crustaceans Lobster Northern: 1mcg vs 0mcg), Vitamin K (Chicken Breast Roll Oven-roasted: 0.5mcg vs 0mcg), Vitamin E (Crustaceans Lobster Northern: 0.87mg vs 0.07mg).
Key Minerals: Notable mineral differences include Copper (Crustaceans Lobster Northern: 1.35mg vs 0.069mg), Calcium (Crustaceans Lobster Northern: 84mg vs 6mg), Zinc (Crustaceans Lobster Northern: 3.53mg vs 0.65mg).
Diet Suitability: Both fit a low-carb or keto diet. Crustaceans Lobster Northern fits a low-fat diet.