Chocolate Dark 45- 59% Cacao SolidsvsSnacks Shrimp Cracker
ðŊWhen to Eat What
Goal-based picks for Chocolate Dark 45- 59% Cacao Solids vs Snacks Shrimp Cracker
Go with Snacks Shrimp Cracker at just 426 kcal per 100g â 22% fewer calories.
Snacks Shrimp Cracker is the heart-friendlier option with lower saturated fat.
Chocolate Dark 45- 59% Cacao Solids provides 559mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Chocolate Dark 45- 59% Cacao Solids provides 56mg of calcium per 100g â a much better source for bone health.
Chocolate Dark 45- 59% Cacao Solids has 8.02mg of iron per 100g â important for energy levels and preventing iron-deficiency anemia.
Snacks Shrimp Cracker edges ahead overall with more protein, less sugar, less saturated fat â making it the more nutritious option for everyday eating.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chocolate Dark 45- 59% Cacao Solids | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 546kcal27% | 426kcal21% | +120kcal |
| Protein | 4.9g10% | 7.1g14% | <0.1g |
| Total Fat | 31g40% | 18g23% | +13g |
| Saturated Fat | 19g93% | 5.4g27% | +13g |
| Trans Fat | 0.11g | <0.1g | +<0.1g |
| Cholesterol | 8.0mg3% | 2.0mg1% | +6.0mg |
| Carbohydrates | 61g22% | 59g21% | +2.1g |
| Dietary Fiber | 7.0g25% | 5.6g20% | +1.4g |
| Sugars | 48g | 21g | +27g |
| âĻVitamins | |||
| Vitamin A | 2.0mcg0% | 0mcg0% | +2.0mcg |
| Vitamin C | â | 0mg0% | â |
| Vitamin D | â | 0mcg0% | â |
| Vitamin E | 0.54mg4% | 3.3mg22% | <0.1mg |
| Vitamin K | 8.1mcg7% | 13mcg11% | <0.1mcg |
| Vitamin B6 | <0.1mg2% | 0.22mg13% | <0.1mg |
| Vitamin B12 | 0.23mcg10% | <0.1mcg1% | +0.21mcg |
| Folate | â | 23mcg6% | â |
| Thiamin (B1) | <0.1mg2% | 0.26mg22% | <0.1mg |
| Riboflavin (B2) | <0.1mg4% | <0.1mg7% | <0.1mg |
| Niacin (B3) | 0.72mg5% | 2.6mg16% | <0.1mg |
| ðķMinerals | |||
| Sodium | 24mg1% | 571mg25% | <0.1mg |
| Calcium | 56mg4% | 20mg2% | +36mg |
| Iron | 8.0mg45% | 1.9mg11% | +6.1mg |
| Potassium | 559mg12% | 193mg4% | +366mg |
| Phosphorus | 206mg16% | 191mg15% | +15mg |
| Magnesium | 146mg35% | 72mg17% | +74mg |
| Zinc | 2.0mg18% | 1.4mg13% | +0.63mg |
| Copper | 1.0mg114% | 0.22mg25% | +0.81mg |
| Manganese | 1.4mg62% | 2.1mg93% | <0.1mg |
| Selenium | 3.0mcg5% | 33mcg60% | <0.1mcg |
ðŽNutritional Analysis
Calories: Snacks Shrimp Cracker is moderately lower in calories than Chocolate Dark 45- 59% Cacao Solids, containing 426 kcal compared to 546 kcal per 100g (28% fewer calories).
Protein: Snacks Shrimp Cracker provides more protein with 7.14g versus 4.88g per 100g. In terms of protein-to-calorie efficiency, Snacks Shrimp Cracker offers better value for building and maintaining muscle.
Fat: Snacks Shrimp Cracker is the leaner option with 17.9g of total fat per 100g compared to 31.3g. Snacks Shrimp Cracker has less saturated fat (5.36g vs 18.5g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Chocolate Dark 45- 59% Cacao Solids: 2mcg vs 0mcg), Vitamin B12 (Chocolate Dark 45- 59% Cacao Solids: 0.23mcg vs 0.02mcg), Thiamin (B1) (Snacks Shrimp Cracker: 0.264mg vs 0.025mg).
Key Minerals: Notable mineral differences include Sodium (Snacks Shrimp Cracker: 571mg vs 24mg), Selenium (Snacks Shrimp Cracker: 33.1mcg vs 3mcg), Copper (Chocolate Dark 45- 59% Cacao Solids: 1.03mg vs 0.221mg).
Diet Suitability: Chocolate Dark 45- 59% Cacao Solids fits a low-sodium diet. Both fit a high-fiber diet.