Chicken Breast Roll Oven-roastedvsChocolate Dark 45- 59% Cacao Solids
ðŊWhen to Eat What
Goal-based picks for Chicken Breast Roll Oven-roasted vs Chocolate Dark 45- 59% Cacao Solids
Go with Chicken Breast Roll Oven-roasted at just 134 kcal per 100g â 75% fewer calories.
Chocolate Dark 45- 59% Cacao Solids will keep you satisfied longer with 7g fiber, 4.88g protein, 31.3g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Breast Roll Oven-roasted packs 14.6g of protein per 100g (44% of calories from protein) â the better pick for muscle growth and recovery.
Chicken Breast Roll Oven-roasted is the heart-friendlier option with lower saturated fat.
Chocolate Dark 45- 59% Cacao Solids provides 559mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Chocolate Dark 45- 59% Cacao Solids provides 56mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chicken Breast Roll Oven-roasted | Chocolate Dark 45- 59% Cacao Solids | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 134kcal7% | 546kcal27% | <0.1kcal |
| Protein | 15g29% | 4.9g10% | +9.7g |
| Total Fat | 7.7g10% | 31g40% | <0.1g |
| Saturated Fat | 2.5g12% | 19g93% | <0.1g |
| Trans Fat | â | 0.11g | â |
| Cholesterol | 39mg13% | 8.0mg3% | +31mg |
| Carbohydrates | 1.8g1% | 61g22% | <0.1g |
| Dietary Fiber | 0g0% | 7.0g25% | <0.1g |
| Sugars | 0.43g | 48g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 2.0mcg0% | <0.1mcg |
| Vitamin C | 0mg0% | â | â |
| Vitamin E | <0.1mg0% | 0.54mg4% | <0.1mg |
| Vitamin K | 0.50mcg0% | 8.1mcg7% | <0.1mcg |
| Vitamin B6 | 0.30mg18% | <0.1mg2% | +0.26mg |
| Vitamin B12 | 0.24mcg10% | 0.23mcg10% | +<0.1mcg |
| Folate | 3.0mcg1% | â | â |
| Thiamin (B1) | <0.1mg4% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | <0.1mg5% | <0.1mg4% | +<0.1mg |
| Niacin (B3) | 6.5mg41% | 0.72mg5% | +5.8mg |
| ðķMinerals | |||
| Sodium | 883mg38% | 24mg1% | +859mg |
| Calcium | 6.0mg0% | 56mg4% | <0.1mg |
| Iron | 0.32mg2% | 8.0mg45% | <0.1mg |
| Potassium | 324mg7% | 559mg12% | <0.1mg |
| Phosphorus | 121mg10% | 206mg16% | <0.1mg |
| Magnesium | 17mg4% | 146mg35% | <0.1mg |
| Zinc | 0.65mg6% | 2.0mg18% | <0.1mg |
| Copper | <0.1mg8% | 1.0mg114% | <0.1mg |
| Manganese | <0.1mg1% | 1.4mg62% | <0.1mg |
| Selenium | 12mcg21% | 3.0mcg5% | +8.7mcg |
ðŽNutritional Analysis
Calories: Chicken Breast Roll Oven-roasted is significantly lower in calories at just 134 kcal per 100g compared to 546 kcal for Chocolate Dark 45- 59% Cacao Solids â that's 307% fewer calories, making Chicken Breast Roll Oven-roasted the better choice for calorie-conscious diets.
Protein: Chicken Breast Roll Oven-roasted provides more protein with 14.6g versus 4.88g per 100g. In terms of protein-to-calorie efficiency, Chicken Breast Roll Oven-roasted offers better value for building and maintaining muscle.
Fat: Chicken Breast Roll Oven-roasted is the leaner option with 7.65g of total fat per 100g compared to 31.3g. Chicken Breast Roll Oven-roasted has less saturated fat (2.48g vs 18.5g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Chocolate Dark 45- 59% Cacao Solids: 2mcg vs 0mcg), Vitamin K (Chocolate Dark 45- 59% Cacao Solids: 8.1mcg vs 0.5mcg), Niacin (B3) (Chicken Breast Roll Oven-roasted: 6.54mg vs 0.725mg).
Key Minerals: Notable mineral differences include Manganese (Chocolate Dark 45- 59% Cacao Solids: 1.42mg vs 0.017mg), Sodium (Chicken Breast Roll Oven-roasted: 883mg vs 24mg), Iron (Chocolate Dark 45- 59% Cacao Solids: 8.02mg vs 0.32mg).
Diet Suitability: Chicken Breast Roll Oven-roasted fits a low-carb or keto diet. Chocolate Dark 45- 59% Cacao Solids fits a low-sodium diet. Chocolate Dark 45- 59% Cacao Solids fits a high-fiber diet.