Beef Ground 95% Lean Meat / 5% FatvsChocolate Dark 45- 59% Cacao Solids
ðŊWhen to Eat What
Goal-based picks for Beef Ground 95% Lean Meat / 5% Fat vs Chocolate Dark 45- 59% Cacao Solids
Go with Beef Ground 95% Lean Meat / 5% Fat at just 137 kcal per 100g â 75% fewer calories.
Beef Ground 95% Lean Meat / 5% Fat packs 21.4g of protein per 100g (62% of calories from protein) â the better pick for muscle growth and recovery.
Beef Ground 95% Lean Meat / 5% Fat is the heart-friendlier option with lower saturated fat.
Chocolate Dark 45- 59% Cacao Solids provides 559mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Chocolate Dark 45- 59% Cacao Solids provides 56mg of calcium per 100g â a much better source for bone health.
Beef Ground 95% Lean Meat / 5% Fat has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Beef Ground 95% Lean Meat / 5% Fat | Chocolate Dark 45- 59% Cacao Solids | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 137kcal7% | 546kcal27% | <0.1kcal |
| Protein | 21g43% | 4.9g10% | +17g |
| Total Fat | 5.0g6% | 31g40% | <0.1g |
| Saturated Fat | 2.2g11% | 19g93% | <0.1g |
| Trans Fat | 0.22g | 0.11g | +0.11g |
| Cholesterol | 62mg21% | 8.0mg3% | +54mg |
| Carbohydrates | 0g0% | 61g22% | <0.1g |
| Dietary Fiber | 0g0% | 7.0g25% | <0.1g |
| Sugars | 0g | 48g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 4.0mcg0% | 2.0mcg0% | +2.0mcg |
| Vitamin C | 0mg0% | â | â |
| Vitamin D | 0.10mcg1% | â | â |
| Vitamin E | 0.17mg1% | 0.54mg4% | <0.1mg |
| Vitamin K | 0.30mcg0% | 8.1mcg7% | <0.1mcg |
| Vitamin B6 | 0.39mg23% | <0.1mg2% | +0.35mg |
| Vitamin B12 | 2.2mcg93% | 0.23mcg10% | +2.0mcg |
| Folate | 5.0mcg1% | â | â |
| Thiamin (B1) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | 0.15mg12% | <0.1mg4% | +0.10mg |
| Niacin (B3) | 5.5mg34% | 0.72mg5% | +4.8mg |
| ðķMinerals | |||
| Sodium | 66mg3% | 24mg1% | +42mg |
| Calcium | 9.0mg1% | 56mg4% | <0.1mg |
| Iron | 2.4mg13% | 8.0mg45% | <0.1mg |
| Potassium | 346mg7% | 559mg12% | <0.1mg |
| Phosphorus | 198mg16% | 206mg16% | <0.1mg |
| Magnesium | 22mg5% | 146mg35% | <0.1mg |
| Zinc | 5.1mg46% | 2.0mg18% | +3.1mg |
| Copper | <0.1mg9% | 1.0mg114% | <0.1mg |
| Manganese | <0.1mg0% | 1.4mg62% | <0.1mg |
| Selenium | 17mcg32% | 3.0mcg5% | +14mcg |
ðŽNutritional Analysis
Calories: Beef Ground 95% Lean Meat / 5% Fat is significantly lower in calories at just 137 kcal per 100g compared to 546 kcal for Chocolate Dark 45- 59% Cacao Solids â that's 299% fewer calories, making Beef Ground 95% Lean Meat / 5% Fat the better choice for calorie-conscious diets.
Protein: Beef Ground 95% Lean Meat / 5% Fat provides more protein with 21.4g versus 4.88g per 100g. In terms of protein-to-calorie efficiency, Beef Ground 95% Lean Meat / 5% Fat offers better value for building and maintaining muscle.
Fat: Beef Ground 95% Lean Meat / 5% Fat is the leaner option with 5g of total fat per 100g compared to 31.3g. Beef Ground 95% Lean Meat / 5% Fat has less saturated fat (2.18g vs 18.5g).
Key Vitamins: The most notable vitamin differences are in Vitamin K (Chocolate Dark 45- 59% Cacao Solids: 8.1mcg vs 0.3mcg), Vitamin B12 (Beef Ground 95% Lean Meat / 5% Fat: 2.24mcg vs 0.23mcg), Vitamin B6 (Beef Ground 95% Lean Meat / 5% Fat: 0.392mg vs 0.042mg).
Key Minerals: Notable mineral differences include Manganese (Chocolate Dark 45- 59% Cacao Solids: 1.42mg vs 0.01mg), Copper (Chocolate Dark 45- 59% Cacao Solids: 1.03mg vs 0.078mg), Magnesium (Chocolate Dark 45- 59% Cacao Solids: 146mg vs 22mg).
Diet Suitability: Beef Ground 95% Lean Meat / 5% Fat fits a low-carb or keto diet. Beef Ground 95% Lean Meat / 5% Fat fits a high-protein diet. Both fit a low-sodium diet. Chocolate Dark 45- 59% Cacao Solids fits a high-fiber diet.