Chocolate Dark 45- 59% Cacao SolidsvsFish Tuna Salad
ðŊWhen to Eat What
Goal-based picks for Chocolate Dark 45- 59% Cacao Solids vs Fish Tuna Salad
Go with Fish Tuna Salad at just 187 kcal per 100g â 66% fewer calories.
Chocolate Dark 45- 59% Cacao Solids will keep you satisfied longer with 7g fiber, 4.88g protein, 31.3g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Tuna Salad packs 16g of protein per 100g (34% of calories from protein) â the better pick for muscle growth and recovery.
Fish Tuna Salad is the heart-friendlier option with lower saturated fat.
Chocolate Dark 45- 59% Cacao Solids provides 559mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Chocolate Dark 45- 59% Cacao Solids provides 56mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chocolate Dark 45- 59% Cacao Solids | Fish Tuna Salad | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 546kcal27% | 187kcal9% | +359kcal |
| Protein | 4.9g10% | 16g32% | <0.1g |
| Total Fat | 31g40% | 9.3g12% | +22g |
| Saturated Fat | 19g93% | 1.5g8% | +17g |
| Trans Fat | 0.11g | â | â |
| Cholesterol | 8.0mg3% | 13mg4% | <0.1mg |
| Carbohydrates | 61g22% | 9.4g3% | +52g |
| Dietary Fiber | 7.0g25% | 0g0% | +7.0g |
| Sugars | 48g | â | â |
| âĻVitamins | |||
| Vitamin A | 2.0mcg0% | 24mcg3% | <0.1mcg |
| Vitamin C | â | 2.2mg2% | â |
| Vitamin E | 0.54mg4% | â | â |
| Vitamin K | 8.1mcg7% | â | â |
| Vitamin B6 | <0.1mg2% | <0.1mg5% | <0.1mg |
| Vitamin B12 | 0.23mcg10% | 1.2mcg50% | <0.1mcg |
| Folate | â | 8.0mcg2% | â |
| Thiamin (B1) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | <0.1mg4% | <0.1mg5% | <0.1mg |
| Niacin (B3) | 0.72mg5% | 6.7mg42% | <0.1mg |
| ðķMinerals | |||
| Sodium | 24mg1% | 402mg17% | <0.1mg |
| Calcium | 56mg4% | 17mg1% | +39mg |
| Iron | 8.0mg45% | 1.0mg6% | +7.0mg |
| Potassium | 559mg12% | 178mg4% | +381mg |
| Phosphorus | 206mg16% | 178mg14% | +28mg |
| Magnesium | 146mg35% | 19mg5% | +127mg |
| Zinc | 2.0mg18% | 0.56mg5% | +1.4mg |
| Copper | 1.0mg114% | 0.14mg16% | +0.89mg |
| Manganese | 1.4mg62% | <0.1mg2% | +1.4mg |
| Selenium | 3.0mcg5% | 41mcg75% | <0.1mcg |
ðŽNutritional Analysis
Calories: Fish Tuna Salad is significantly lower in calories at just 187 kcal per 100g compared to 546 kcal for Chocolate Dark 45- 59% Cacao Solids â that's 192% fewer calories, making Fish Tuna Salad the better choice for calorie-conscious diets.
Protein: Fish Tuna Salad provides more protein with 16g versus 4.88g per 100g. In terms of protein-to-calorie efficiency, Fish Tuna Salad offers better value for building and maintaining muscle.
Fat: Fish Tuna Salad is the leaner option with 9.26g of total fat per 100g compared to 31.3g. Fish Tuna Salad has less saturated fat (1.54g vs 18.5g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fish Tuna Salad: 24mcg vs 2mcg), Niacin (B3) (Fish Tuna Salad: 6.7mg vs 0.725mg), Vitamin B12 (Fish Tuna Salad: 1.2mcg vs 0.23mcg).
Key Minerals: Notable mineral differences include Manganese (Chocolate Dark 45- 59% Cacao Solids: 1.42mg vs 0.04mg), Sodium (Fish Tuna Salad: 402mg vs 24mg), Selenium (Fish Tuna Salad: 41.2mcg vs 3mcg).
Diet Suitability: Chocolate Dark 45- 59% Cacao Solids fits a low-sodium diet. Chocolate Dark 45- 59% Cacao Solids fits a high-fiber diet.