Chocolate Dark 45- 59% Cacao SolidsvsFish Lingcod
ðŊWhen to Eat What
Goal-based picks for Chocolate Dark 45- 59% Cacao Solids vs Fish Lingcod
Go with Fish Lingcod at just 85 kcal per 100g â 84% fewer calories.
Chocolate Dark 45- 59% Cacao Solids will keep you satisfied longer with 7g fiber, 4.88g protein, 31.3g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Lingcod packs 17.7g of protein per 100g (83% of calories from protein) â the better pick for muscle growth and recovery.
Fish Lingcod is the heart-friendlier option with lower saturated fat.
Chocolate Dark 45- 59% Cacao Solids provides 559mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Chocolate Dark 45- 59% Cacao Solids provides 56mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chocolate Dark 45- 59% Cacao Solids | Fish Lingcod | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 546kcal27% | 85kcal4% | +461kcal |
| Protein | 4.9g10% | 18g35% | <0.1g |
| Total Fat | 31g40% | 1.1g1% | +30g |
| Saturated Fat | 19g93% | 0.20g1% | +18g |
| Trans Fat | 0.11g | â | â |
| Cholesterol | 8.0mg3% | 52mg17% | <0.1mg |
| Carbohydrates | 61g22% | 0g0% | +61g |
| Dietary Fiber | 7.0g25% | 0g0% | +7.0g |
| Sugars | 48g | â | â |
| âĻVitamins | |||
| Vitamin A | 2.0mcg0% | 15mcg2% | <0.1mcg |
| Vitamin C | â | 0mg0% | â |
| Vitamin E | 0.54mg4% | â | â |
| Vitamin K | 8.1mcg7% | â | â |
| Vitamin B6 | <0.1mg2% | 0.30mg18% | <0.1mg |
| Vitamin B12 | 0.23mcg10% | 3.6mcg150% | <0.1mcg |
| Folate | â | 9.0mcg2% | â |
| Thiamin (B1) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | <0.1mg4% | 0.11mg9% | <0.1mg |
| Niacin (B3) | 0.72mg5% | 1.9mg12% | <0.1mg |
| ðķMinerals | |||
| Sodium | 24mg1% | 59mg3% | <0.1mg |
| Calcium | 56mg4% | 14mg1% | +42mg |
| Iron | 8.0mg45% | 0.32mg2% | +7.7mg |
| Potassium | 559mg12% | 437mg9% | +122mg |
| Phosphorus | 206mg16% | 201mg16% | +5.0mg |
| Magnesium | 146mg35% | 26mg6% | +120mg |
| Zinc | 2.0mg18% | 0.45mg4% | +1.6mg |
| Copper | 1.0mg114% | <0.1mg3% | +1.0mg |
| Manganese | 1.4mg62% | <0.1mg1% | +1.4mg |
| Selenium | 3.0mcg5% | 37mcg66% | <0.1mcg |
ðŽNutritional Analysis
Calories: Fish Lingcod is significantly lower in calories at just 85 kcal per 100g compared to 546 kcal for Chocolate Dark 45- 59% Cacao Solids â that's 542% fewer calories, making Fish Lingcod the better choice for calorie-conscious diets.
Protein: Fish Lingcod provides more protein with 17.7g versus 4.88g per 100g. In terms of protein-to-calorie efficiency, Fish Lingcod offers better value for building and maintaining muscle.
Fat: Fish Lingcod is the leaner option with 1.06g of total fat per 100g compared to 31.3g. Fish Lingcod has less saturated fat (0.197g vs 18.5g).
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Fish Lingcod: 3.6mcg vs 0.23mcg), Vitamin A (Fish Lingcod: 15mcg vs 2mcg), Vitamin B6 (Fish Lingcod: 0.3mg vs 0.042mg).
Key Minerals: Notable mineral differences include Manganese (Chocolate Dark 45- 59% Cacao Solids: 1.42mg vs 0.02mg), Copper (Chocolate Dark 45- 59% Cacao Solids: 1.03mg vs 0.027mg), Iron (Chocolate Dark 45- 59% Cacao Solids: 8.02mg vs 0.32mg).
Diet Suitability: Fish Lingcod fits a low-carb or keto diet. Fish Lingcod fits a low-fat diet. Both fit a low-sodium diet. Chocolate Dark 45- 59% Cacao Solids fits a high-fiber diet.