Chicken Wing Frozen Glazed Barbecue FlavoredvsSweet Potato Leaves
🎯When to Eat What
Goal-based picks for Chicken Wing Frozen Glazed Barbecue Flavored vs Sweet Potato Leaves
Go with Sweet Potato Leaves at just 42 kcal per 100g — 80% fewer calories.
Chicken Wing Frozen Glazed Barbecue Flavored will keep you satisfied longer with 19.7g protein, 12.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Wing Frozen Glazed Barbecue Flavored packs 19.7g of protein per 100g (37% of calories from protein) — the better pick for muscle growth and recovery.
Sweet Potato Leaves is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Chicken Wing Frozen Glazed Barbecue Flavored has 126mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Sweet Potato Leaves provides 508mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Wing Frozen Glazed Barbecue Flavored | Sweet Potato Leaves | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 211kcal11% | 42kcal2% | +169kcal |
| Protein | 20g39% | 2.5g5% | +17g |
| Total Fat | 13g16% | 0.51g1% | +12g |
| Saturated Fat | 3.3g17% | 0.11g1% | +3.2g |
| Trans Fat | — | 0g | — |
| Cholesterol | 126mg42% | 0mg0% | +126mg |
| Carbohydrates | 3.3g1% | 8.8g3% | <0.1g |
| Dietary Fiber | 0.60g2% | 5.3g19% | <0.1g |
| Sugars | 2.0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 17mcg2% | 189mcg21% | <0.1mcg |
| Vitamin C | 0mg0% | 11mg12% | <0.1mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | 0.36mg2% | — | — |
| Vitamin K | — | 302mcg252% | — |
| Vitamin B6 | 0.14mg8% | 0.19mg11% | <0.1mg |
| Vitamin B12 | 0.40mcg17% | 0mcg0% | +0.40mcg |
| Folate | 10mcg3% | — | — |
| Thiamin (B1) | <0.1mg6% | 0.16mg13% | <0.1mg |
| Riboflavin (B2) | 0.24mg19% | 0.34mg27% | <0.1mg |
| Niacin (B3) | 5.5mg34% | 1.1mg7% | +4.4mg |
| 🔶Minerals | |||
| Sodium | 615mg27% | 6.0mg0% | +609mg |
| Calcium | 28mg2% | 78mg6% | <0.1mg |
| Iron | 2.4mg13% | 0.97mg5% | +1.4mg |
| Potassium | 190mg4% | 508mg11% | <0.1mg |
| Phosphorus | 205mg16% | 81mg6% | +124mg |
| Magnesium | 20mg5% | 70mg17% | <0.1mg |
| Zinc | 1.1mg10% | — | — |
| Copper | <0.1mg4% | — | — |
| Manganese | 0mg0% | — | — |
| Selenium | 33mcg60% | 0.90mcg2% | +32mcg |
🔬Nutritional Analysis
Calories: Sweet Potato Leaves is significantly lower in calories at just 42 kcal per 100g compared to 211 kcal for Chicken Wing Frozen Glazed Barbecue Flavored — that's 402% fewer calories, making Sweet Potato Leaves the better choice for calorie-conscious diets.
Protein: Chicken Wing Frozen Glazed Barbecue Flavored provides more protein with 19.7g versus 2.49g per 100g. In terms of protein-to-calorie efficiency, Chicken Wing Frozen Glazed Barbecue Flavored offers better value for building and maintaining muscle.
Fat: Chicken Wing Frozen Glazed Barbecue Flavored has more fat (12.7g vs 0.51g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Sweet Potato Leaves has less saturated fat (0.111g vs 3.32g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Sweet Potato Leaves: 11mg vs 0mg), Vitamin B12 (Chicken Wing Frozen Glazed Barbecue Flavored: 0.4mcg vs 0mcg), Vitamin A (Sweet Potato Leaves: 189mcg vs 17mcg).
Key Minerals: Notable mineral differences include Sodium (Chicken Wing Frozen Glazed Barbecue Flavored: 615mg vs 6mg), Selenium (Chicken Wing Frozen Glazed Barbecue Flavored: 33.2mcg vs 0.9mcg), Magnesium (Sweet Potato Leaves: 70mg vs 20mg).
Diet Suitability: Chicken Wing Frozen Glazed Barbecue Flavored fits a low-carb or keto diet. Sweet Potato Leaves fits a low-fat diet. Sweet Potato Leaves fits a low-sodium diet. Sweet Potato Leaves fits a high-fiber diet.