Chicken Wing Frozen Glazed Barbecue FlavoredvsSnacks Tortilla Chips Taco-flavor
ðŊWhen to Eat What
Goal-based picks for Chicken Wing Frozen Glazed Barbecue Flavored vs Snacks Tortilla Chips Taco-flavor
Go with Chicken Wing Frozen Glazed Barbecue Flavored at just 211 kcal per 100g â 56% fewer calories.
Chicken Wing Frozen Glazed Barbecue Flavored will keep you satisfied longer with 19.7g protein, 12.7g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Wing Frozen Glazed Barbecue Flavored packs 19.7g of protein per 100g (37% of calories from protein) â the better pick for muscle growth and recovery.
Snacks Tortilla Chips Taco-flavor is the heart-friendlier option with more fiber, more potassium.
Chicken Wing Frozen Glazed Barbecue Flavored has 126mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Snacks Tortilla Chips Taco-flavor provides 155mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chicken Wing Frozen Glazed Barbecue Flavored | Snacks Tortilla Chips Taco-flavor | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 211kcal11% | 480kcal24% | <0.1kcal |
| Protein | 20g39% | 7.9g16% | +12g |
| Total Fat | 13g16% | 24g31% | <0.1g |
| Saturated Fat | 3.3g17% | 4.6g23% | <0.1g |
| Cholesterol | 126mg42% | 0mg0% | +126mg |
| Carbohydrates | 3.3g1% | 63g23% | <0.1g |
| Dietary Fiber | 0.60g2% | 5.3g19% | <0.1g |
| Sugars | 2.0g | â | â |
| âĻVitamins | |||
| Vitamin A | 17mcg2% | 45mcg5% | <0.1mcg |
| Vitamin C | 0mg0% | 0.90mg1% | <0.1mg |
| Vitamin E | 0.36mg2% | â | â |
| Vitamin B6 | 0.14mg8% | 0.30mg17% | <0.1mg |
| Vitamin B12 | 0.40mcg17% | 0mcg0% | +0.40mcg |
| Folate | 10mcg3% | 21mcg5% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | 0.24mg20% | <0.1mg |
| Riboflavin (B2) | 0.24mg19% | 0.20mg16% | +<0.1mg |
| Niacin (B3) | 5.5mg34% | 2.0mg13% | +3.5mg |
| ðķMinerals | |||
| Sodium | 615mg27% | 787mg34% | <0.1mg |
| Calcium | 28mg2% | 155mg12% | <0.1mg |
| Iron | 2.4mg13% | 2.0mg11% | +0.39mg |
| Potassium | 190mg4% | 217mg5% | <0.1mg |
| Phosphorus | 205mg16% | 239mg19% | <0.1mg |
| Magnesium | 20mg5% | 88mg21% | <0.1mg |
| Zinc | 1.1mg10% | 1.3mg12% | <0.1mg |
| Copper | <0.1mg4% | 0.19mg21% | <0.1mg |
| Manganese | 0mg0% | 0.44mg19% | <0.1mg |
| Selenium | 33mcg60% | 6.7mcg12% | +27mcg |
ðŽNutritional Analysis
Calories: Chicken Wing Frozen Glazed Barbecue Flavored is significantly lower in calories at just 211 kcal per 100g compared to 480 kcal for Snacks Tortilla Chips Taco-flavor â that's 127% fewer calories, making Chicken Wing Frozen Glazed Barbecue Flavored the better choice for calorie-conscious diets.
Protein: Chicken Wing Frozen Glazed Barbecue Flavored provides more protein with 19.7g versus 7.9g per 100g. In terms of protein-to-calorie efficiency, Chicken Wing Frozen Glazed Barbecue Flavored offers better value for building and maintaining muscle.
Fat: Chicken Wing Frozen Glazed Barbecue Flavored is the leaner option with 12.7g of total fat per 100g compared to 24.2g. Chicken Wing Frozen Glazed Barbecue Flavored has less saturated fat (3.32g vs 4.64g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Snacks Tortilla Chips Taco-flavor: 0.9mg vs 0mg), Vitamin B12 (Chicken Wing Frozen Glazed Barbecue Flavored: 0.4mcg vs 0mcg), Thiamin (B1) (Snacks Tortilla Chips Taco-flavor: 0.242mg vs 0.074mg).
Key Minerals: Notable mineral differences include Manganese (Snacks Tortilla Chips Taco-flavor: 0.442mg vs 0mg), Calcium (Snacks Tortilla Chips Taco-flavor: 155mg vs 28mg), Selenium (Chicken Wing Frozen Glazed Barbecue Flavored: 33.2mcg vs 6.7mcg).
Diet Suitability: Chicken Wing Frozen Glazed Barbecue Flavored fits a low-carb or keto diet. Snacks Tortilla Chips Taco-flavor fits a high-fiber diet.