Chicken Wing Frozen Glazed Barbecue FlavoredvsPie Peach
🎯When to Eat What
Goal-based picks for Chicken Wing Frozen Glazed Barbecue Flavored vs Pie Peach
Chicken Wing Frozen Glazed Barbecue Flavored will keep you satisfied longer with 19.7g protein, 12.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Wing Frozen Glazed Barbecue Flavored packs 19.7g of protein per 100g (37% of calories from protein) — the better pick for muscle growth and recovery.
Pie Peach with 33g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Pie Peach is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Chicken Wing Frozen Glazed Barbecue Flavored has 126mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Chicken Wing Frozen Glazed Barbecue Flavored provides 190mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Wing Frozen Glazed Barbecue Flavored | Pie Peach | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 211kcal11% | 224kcal11% | <0.1kcal |
| Protein | 20g39% | 1.9g4% | +18g |
| Total Fat | 13g16% | 10g13% | +2.7g |
| Saturated Fat | 3.3g17% | 1.5g8% | +1.8g |
| Cholesterol | 126mg42% | 0mg0% | +126mg |
| Carbohydrates | 3.3g1% | 33g12% | <0.1g |
| Dietary Fiber | 0.60g2% | 0.80g3% | <0.1g |
| Sugars | 2.0g | 16g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 17mcg2% | 10mcg1% | +7.0mcg |
| Vitamin C | 0mg0% | 0.90mg1% | <0.1mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | 0.36mg2% | 0.94mg6% | <0.1mg |
| Vitamin K | — | 3.3mcg3% | — |
| Vitamin B6 | 0.14mg8% | <0.1mg1% | +0.12mg |
| Vitamin B12 | 0.40mcg17% | 0mcg0% | +0.40mcg |
| Folate | 10mcg3% | 29mcg7% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg5% | +<0.1mg |
| Riboflavin (B2) | 0.24mg19% | <0.1mg3% | +0.21mg |
| Niacin (B3) | 5.5mg34% | 0.20mg1% | +5.3mg |
| 🔶Minerals | |||
| Sodium | 615mg27% | 217mg9% | +398mg |
| Calcium | 28mg2% | 8.0mg1% | +20mg |
| Iron | 2.4mg13% | 0.50mg3% | +1.9mg |
| Potassium | 190mg4% | 125mg3% | +65mg |
| Phosphorus | 205mg16% | 22mg2% | +183mg |
| Magnesium | 20mg5% | 6.0mg1% | +14mg |
| Zinc | 1.1mg10% | <0.1mg1% | +1.0mg |
| Copper | <0.1mg4% | <0.1mg6% | <0.1mg |
| Manganese | 0mg0% | 0.15mg7% | <0.1mg |
| Selenium | 33mcg60% | 1.3mcg2% | +32mcg |
🔬Nutritional Analysis
Calories: Chicken Wing Frozen Glazed Barbecue Flavored is moderately lower in calories than Pie Peach, containing 211 kcal compared to 224 kcal per 100g (6% fewer calories).
Protein: Chicken Wing Frozen Glazed Barbecue Flavored provides more protein with 19.7g versus 1.9g per 100g. In terms of protein-to-calorie efficiency, Chicken Wing Frozen Glazed Barbecue Flavored offers better value for building and maintaining muscle.
Fat: Chicken Wing Frozen Glazed Barbecue Flavored has more fat (12.7g vs 10g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Pie Peach has less saturated fat (1.51g vs 3.32g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Pie Peach: 0.9mg vs 0mg), Vitamin B12 (Chicken Wing Frozen Glazed Barbecue Flavored: 0.4mcg vs 0mcg), Niacin (B3) (Chicken Wing Frozen Glazed Barbecue Flavored: 5.5mg vs 0.2mg).
Key Minerals: Notable mineral differences include Manganese (Pie Peach: 0.152mg vs 0mg), Selenium (Chicken Wing Frozen Glazed Barbecue Flavored: 33.2mcg vs 1.3mcg), Zinc (Chicken Wing Frozen Glazed Barbecue Flavored: 1.14mg vs 0.09mg).
Diet Suitability: Chicken Wing Frozen Glazed Barbecue Flavored fits a low-carb or keto diet.