Chicken Wing Frozen Glazed Barbecue FlavoredvsFish Trout Rainbow Wild Raw
ðŊWhen to Eat What
Goal-based picks for Chicken Wing Frozen Glazed Barbecue Flavored vs Fish Trout Rainbow Wild Raw
Go with Fish Trout Rainbow Wild Raw at just 119 kcal per 100g â 44% fewer calories.
Chicken Wing Frozen Glazed Barbecue Flavored will keep you satisfied longer with 19.7g protein, 12.7g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Trout Rainbow Wild Raw is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Chicken Wing Frozen Glazed Barbecue Flavored has 126mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Fish Trout Rainbow Wild Raw provides 481mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Fish Trout Rainbow Wild Raw provides 67mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chicken Wing Frozen Glazed Barbecue Flavored | Fish Trout Rainbow Wild Raw | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 211kcal11% | 119kcal6% | +92kcal |
| Protein | 20g39% | 21g41% | <0.1g |
| Total Fat | 13g16% | 3.5g4% | +9.2g |
| Saturated Fat | 3.3g17% | 0.72g4% | +2.6g |
| Cholesterol | 126mg42% | 59mg20% | +67mg |
| Carbohydrates | 3.3g1% | 0g0% | +3.3g |
| Dietary Fiber | 0.60g2% | 0g0% | +0.60g |
| Sugars | 2.0g | â | â |
| âĻVitamins | |||
| Vitamin A | 17mcg2% | 19mcg2% | <0.1mcg |
| Vitamin C | 0mg0% | 2.4mg3% | <0.1mg |
| Vitamin E | 0.36mg2% | â | â |
| Vitamin B6 | 0.14mg8% | 0.41mg24% | <0.1mg |
| Vitamin B12 | 0.40mcg17% | 4.5mcg185% | <0.1mcg |
| Folate | 10mcg3% | 12mcg3% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | 0.12mg10% | <0.1mg |
| Riboflavin (B2) | 0.24mg19% | 0.10mg8% | +0.14mg |
| Niacin (B3) | 5.5mg34% | 5.4mg34% | +0.12mg |
| ðķMinerals | |||
| Sodium | 615mg27% | 31mg1% | +584mg |
| Calcium | 28mg2% | 67mg5% | <0.1mg |
| Iron | 2.4mg13% | 0.70mg4% | +1.7mg |
| Potassium | 190mg4% | 481mg10% | <0.1mg |
| Phosphorus | 205mg16% | 271mg22% | <0.1mg |
| Magnesium | 20mg5% | 31mg7% | <0.1mg |
| Zinc | 1.1mg10% | 1.1mg10% | +<0.1mg |
| Copper | <0.1mg4% | 0.11mg12% | <0.1mg |
| Manganese | 0mg0% | 0.16mg7% | <0.1mg |
| Selenium | 33mcg60% | 13mcg23% | +21mcg |
ðŽNutritional Analysis
Calories: Fish Trout Rainbow Wild Raw is significantly lower in calories at just 119 kcal per 100g compared to 211 kcal for Chicken Wing Frozen Glazed Barbecue Flavored â that's 77% fewer calories, making Fish Trout Rainbow Wild Raw the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Chicken Wing Frozen Glazed Barbecue Flavored providing 19.7g and Fish Trout Rainbow Wild Raw providing 20.5g per 100g.
Fat: Chicken Wing Frozen Glazed Barbecue Flavored has more fat (12.7g vs 3.46g per 100g), but the combination of fat and protein makes it more satiating â dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Fish Trout Rainbow Wild Raw has less saturated fat (0.722g vs 3.32g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Fish Trout Rainbow Wild Raw: 2.4mg vs 0mg), Vitamin B12 (Fish Trout Rainbow Wild Raw: 4.45mcg vs 0.4mcg), Vitamin B6 (Fish Trout Rainbow Wild Raw: 0.406mg vs 0.142mg).
Key Minerals: Notable mineral differences include Manganese (Fish Trout Rainbow Wild Raw: 0.158mg vs 0mg), Sodium (Chicken Wing Frozen Glazed Barbecue Flavored: 615mg vs 31mg), Iron (Chicken Wing Frozen Glazed Barbecue Flavored: 2.41mg vs 0.7mg).
Diet Suitability: Both fit a low-carb or keto diet. Fish Trout Rainbow Wild Raw fits a high-protein diet. Fish Trout Rainbow Wild Raw fits a low-sodium diet.