Chicken Thighs Breaded ReheatedvsSour Cream Light
ðŊWhen to Eat What
Goal-based picks for Chicken Thighs Breaded Reheated vs Sour Cream Light
Go with Sour Cream Light at just 136 kcal per 100g â 59% fewer calories.
Chicken Thighs Breaded Reheated will keep you satisfied longer with 18.7g protein, 22.4g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Thighs Breaded Reheated packs 18.7g of protein per 100g (22% of calories from protein) â the better pick for muscle growth and recovery.
Sour Cream Light is the heart-friendlier option with less sodium.
Chicken Thighs Breaded Reheated provides 279mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Sour Cream Light provides 141mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chicken Thighs Breaded Reheated | Sour Cream Light | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 334kcal17% | 136kcal7% | +198kcal |
| Protein | 19g37% | 3.5g7% | +15g |
| Total Fat | 22g29% | 11g14% | +12g |
| Saturated Fat | 5.2g26% | 6.6g33% | <0.1g |
| Trans Fat | 1.3g | â | â |
| Cholesterol | 87mg29% | 35mg12% | +52mg |
| Carbohydrates | 14g5% | 7.1g3% | +7.1g |
| Dietary Fiber | 0.10g0% | 0g0% | +0.10g |
| Sugars | 0g | 0.22g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 37mcg4% | 90mcg10% | <0.1mcg |
| Vitamin C | â | 0.90mg1% | â |
| Vitamin D | â | 0.20mcg1% | â |
| Vitamin E | 1.2mg8% | 0.30mg2% | +0.89mg |
| Vitamin K | â | 0.50mcg0% | â |
| Vitamin B6 | 0.14mg8% | <0.1mg1% | +0.12mg |
| Vitamin B12 | 0.54mcg23% | 0.42mcg18% | +0.12mcg |
| Folate | 20mcg5% | 11mcg3% | +9.0mcg |
| Thiamin (B1) | 0.15mg13% | <0.1mg3% | +0.11mg |
| Riboflavin (B2) | 0.29mg22% | 0.12mg9% | +0.17mg |
| Niacin (B3) | 4.3mg27% | <0.1mg0% | +4.2mg |
| ðķMinerals | |||
| Sodium | 813mg35% | 83mg4% | +730mg |
| Calcium | 75mg6% | 141mg11% | <0.1mg |
| Iron | 1.3mg7% | <0.1mg0% | +1.2mg |
| Potassium | 279mg6% | 212mg5% | +67mg |
| Phosphorus | 190mg15% | 71mg6% | +119mg |
| Magnesium | 31mg7% | 10mg2% | +21mg |
| Zinc | 1.4mg13% | 0.50mg5% | +0.89mg |
| Copper | 0.12mg13% | <0.1mg2% | +0.10mg |
| Manganese | 0.29mg13% | â | â |
| Selenium | 26mcg47% | 3.1mcg6% | +23mcg |
ðŽNutritional Analysis
Calories: Sour Cream Light is significantly lower in calories at just 136 kcal per 100g compared to 334 kcal for Chicken Thighs Breaded Reheated â that's 146% fewer calories, making Sour Cream Light the better choice for calorie-conscious diets.
Protein: Chicken Thighs Breaded Reheated provides more protein with 18.7g versus 3.5g per 100g. In terms of protein-to-calorie efficiency, Chicken Thighs Breaded Reheated offers better value for building and maintaining muscle.
Fat: Sour Cream Light is the leaner option with 10.6g of total fat per 100g compared to 22.4g. Chicken Thighs Breaded Reheated has less saturated fat (5.21g vs 6.6g).
Key Vitamins: The most notable vitamin differences are in Niacin (B3) (Chicken Thighs Breaded Reheated: 4.26mg vs 0.07mg), Vitamin B6 (Chicken Thighs Breaded Reheated: 0.14mg vs 0.02mg), Vitamin E (Chicken Thighs Breaded Reheated: 1.19mg vs 0.3mg).
Key Minerals: Notable mineral differences include Iron (Chicken Thighs Breaded Reheated: 1.26mg vs 0.07mg), Sodium (Chicken Thighs Breaded Reheated: 813mg vs 83mg), Selenium (Chicken Thighs Breaded Reheated: 25.7mcg vs 3.1mcg).
Diet Suitability: Sour Cream Light fits a low-sodium diet.