Cherry Juice TartvsFish Lingcod
🎯When to Eat What
Goal-based picks for Cherry Juice Tart vs Fish Lingcod
Go with Cherry Juice Tart at just 59 kcal per 100g — 31% fewer calories.
Fish Lingcod will keep you satisfied longer with 17.7g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Lingcod packs 17.7g of protein per 100g (83% of calories from protein) — the better pick for muscle growth and recovery.
Fish Lingcod provides 437mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Fish Lingcod has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Fish Lingcod edges ahead overall with more protein, more potassium — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Cherry Juice Tart | Fish Lingcod | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 59kcal3% | 85kcal4% | <0.1kcal |
| Protein | 0.31g1% | 18g35% | <0.1g |
| Total Fat | 0.54g1% | 1.1g1% | <0.1g |
| Saturated Fat | — | 0.20g1% | — |
| Cholesterol | 0mg0% | 52mg17% | <0.1mg |
| Carbohydrates | 14g5% | 0g0% | +14g |
| Dietary Fiber | — | 0g0% | — |
| Sugars | 12g | — | — |
| ✨Vitamins | |||
| Vitamin A | — | 15mcg2% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | — | — |
| Vitamin B6 | <0.1mg2% | 0.30mg18% | <0.1mg |
| Vitamin B12 | 0mcg0% | 3.6mcg150% | <0.1mcg |
| Folate | — | 9.0mcg2% | — |
| Thiamin (B1) | <0.1mg5% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | — | 0.11mg9% | — |
| Niacin (B3) | — | 1.9mg12% | — |
| 🔶Minerals | |||
| Sodium | 4.0mg0% | 59mg3% | <0.1mg |
| Calcium | 13mg1% | 14mg1% | <0.1mg |
| Iron | 0.42mg2% | 0.32mg2% | +<0.1mg |
| Potassium | 161mg3% | 437mg9% | <0.1mg |
| Phosphorus | 17mg1% | 201mg16% | <0.1mg |
| Magnesium | 11mg3% | 26mg6% | <0.1mg |
| Zinc | <0.1mg0% | 0.45mg4% | <0.1mg |
| Copper | <0.1mg5% | <0.1mg3% | +<0.1mg |
| Manganese | <0.1mg3% | <0.1mg1% | +<0.1mg |
| Selenium | — | 37mcg66% | — |
🔬Nutritional Analysis
Calories: Cherry Juice Tart is significantly lower in calories at just 59 kcal per 100g compared to 85 kcal for Fish Lingcod — that's 44% fewer calories, making Cherry Juice Tart the better choice for calorie-conscious diets.
Protein: Fish Lingcod provides more protein with 17.7g versus 0.31g per 100g. In terms of protein-to-calorie efficiency, Fish Lingcod offers better value for building and maintaining muscle.
Fat: Fish Lingcod has more fat (1.06g vs 0.54g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Fish Lingcod: 3.6mcg vs 0mcg), Vitamin B6 (Fish Lingcod: 0.3mg vs 0.037mg), Thiamin (B1) (Cherry Juice Tart: 0.06mg vs 0.03mg).
Key Minerals: Notable mineral differences include Sodium (Fish Lingcod: 59mg vs 4mg), Zinc (Fish Lingcod: 0.45mg vs 0.03mg), Phosphorus (Fish Lingcod: 201mg vs 17mg).
Diet Suitability: Fish Lingcod fits a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.