Cheese SwissvsFish Lingcod
ðŊWhen to Eat What
Goal-based picks for Cheese Swiss vs Fish Lingcod
Go with Fish Lingcod at just 85 kcal per 100g â 78% fewer calories.
Cheese Swiss packs 27g of protein per 100g (27% of calories from protein) â the better pick for muscle growth and recovery.
Fish Lingcod is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Fish Lingcod provides 437mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Cheese Swiss provides 890mg of calcium per 100g â a much better source for bone health.
Fish Lingcod edges ahead overall with less saturated fat, more potassium â making it the more nutritious option for everyday eating.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Cheese Swiss | Fish Lingcod | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 393kcal20% | 85kcal4% | +308kcal |
| Protein | 27g54% | 18g35% | +9.3g |
| Total Fat | 31g40% | 1.1g1% | +30g |
| Saturated Fat | 18g91% | 0.20g1% | +18g |
| Trans Fat | 0.99g | â | â |
| Cholesterol | 93mg31% | 52mg17% | +41mg |
| Carbohydrates | 1.4g1% | 0g0% | +1.4g |
| Dietary Fiber | â | 0g0% | â |
| âĻVitamins | |||
| Vitamin A | 292mcg32% | 15mcg2% | +277mcg |
| Vitamin C | â | 0mg0% | â |
| Vitamin D | 0mcg0% | â | â |
| Vitamin E | 0.60mg4% | â | â |
| Vitamin K | 1.4mcg1% | â | â |
| Vitamin B6 | <0.1mg4% | 0.30mg18% | <0.1mg |
| Vitamin B12 | 3.0mcg126% | 3.6mcg150% | <0.1mcg |
| Folate | 9.0mcg2% | 9.0mcg2% | â |
| Thiamin (B1) | <0.1mg1% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | 0.30mg23% | 0.11mg9% | +0.19mg |
| Niacin (B3) | <0.1mg0% | 1.9mg12% | <0.1mg |
| ðķMinerals | |||
| Sodium | 185mg8% | 59mg3% | +126mg |
| Calcium | 890mg68% | 14mg1% | +876mg |
| Iron | 0.13mg1% | 0.32mg2% | <0.1mg |
| Potassium | 71mg2% | 437mg9% | <0.1mg |
| Phosphorus | 574mg46% | 201mg16% | +373mg |
| Magnesium | 33mg8% | 26mg6% | +7.4mg |
| Zinc | 4.4mg40% | 0.45mg4% | +3.9mg |
| Copper | <0.1mg5% | <0.1mg3% | +<0.1mg |
| Manganese | <0.1mg1% | <0.1mg1% | +<0.1mg |
| Selenium | 30mcg55% | 37mcg66% | <0.1mcg |
ðŽNutritional Analysis
Calories: Fish Lingcod is significantly lower in calories at just 85 kcal per 100g compared to 393 kcal for Cheese Swiss â that's 362% fewer calories, making Fish Lingcod the better choice for calorie-conscious diets.
Protein: Cheese Swiss provides more protein with 27g versus 17.7g per 100g. In terms of protein-to-calorie efficiency, Fish Lingcod offers better value for building and maintaining muscle.
Fat: Fish Lingcod is the leaner option with 1.06g of total fat per 100g compared to 31g. Fish Lingcod has less saturated fat (0.197g vs 18.2g).
Key Vitamins: The most notable vitamin differences are in Niacin (B3) (Fish Lingcod: 1.9mg vs 0.06mg), Vitamin A (Cheese Swiss: 292mcg vs 15mcg), Vitamin B6 (Fish Lingcod: 0.3mg vs 0.07mg).
Key Minerals: Notable mineral differences include Calcium (Cheese Swiss: 890mg vs 14mg), Zinc (Cheese Swiss: 4.37mg vs 0.45mg), Potassium (Fish Lingcod: 437mg vs 71mg).
Diet Suitability: Both fit a low-carb or keto diet. Cheese Swiss fits a high-protein diet. Fish Lingcod fits a low-fat diet. Fish Lingcod fits a low-sodium diet.