Cheese Spread Cream Cheese BasevsPickle Relish Hot Dog
ðŊWhen to Eat What
Goal-based picks for Cheese Spread Cream Cheese Base vs Pickle Relish Hot Dog
Go with Pickle Relish Hot Dog at just 91 kcal per 100g â 69% fewer calories.
Pickle Relish Hot Dog with 23g of carbs per 100g provides fast-acting energy â a good pick before a workout or when you need a quick boost.
Pickle Relish Hot Dog is the heart-friendlier option with lower saturated fat, more fiber.
Cheese Spread Cream Cheese Base provides 71mg of calcium per 100g â a much better source for bone health.
Cheese Spread Cream Cheese Base has only 4g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Pickle Relish Hot Dog edges ahead overall with more fiber, less saturated fat â making it the more nutritious option for everyday eating.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Cheese Spread Cream Cheese Base | Pickle Relish Hot Dog | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 295kcal15% | 91kcal5% | +204kcal |
| Protein | 7.1g14% | 1.5g3% | +5.6g |
| Total Fat | 29g37% | 0.46g1% | +28g |
| Saturated Fat | 18g90% | <0.1g0% | +18g |
| Trans Fat | â | 0g | â |
| Cholesterol | 90mg30% | 0mg0% | +90mg |
| Carbohydrates | 3.5g1% | 23g9% | <0.1g |
| Dietary Fiber | 0g0% | 1.5g5% | <0.1g |
| Sugars | 3.5g | â | â |
| âĻVitamins | |||
| Vitamin A | 302mcg34% | 8.0mcg1% | +294mcg |
| Vitamin C | 0mg0% | 1.0mg1% | <0.1mg |
| Vitamin D | 0.50mcg3% | 0mcg0% | +0.50mcg |
| Vitamin E | 0.77mg5% | â | â |
| Vitamin K | 2.4mcg2% | â | â |
| Vitamin B6 | <0.1mg2% | <0.1mg1% | +<0.1mg |
| Vitamin B12 | 0.40mcg17% | 0mcg0% | +0.40mcg |
| Folate | 12mcg3% | 1.0mcg0% | +11mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | 0.19mg15% | <0.1mg3% | +0.15mg |
| Niacin (B3) | 0.95mg6% | 0.50mg3% | +0.45mg |
| ðķMinerals | |||
| Sodium | 436mg19% | 1090mg47% | <0.1mg |
| Calcium | 71mg5% | 5.0mg0% | +66mg |
| Iron | 1.1mg6% | 1.3mg7% | <0.1mg |
| Potassium | 112mg2% | 78mg2% | +34mg |
| Phosphorus | 91mg7% | 40mg3% | +51mg |
| Magnesium | 6.0mg1% | 19mg5% | <0.1mg |
| Zinc | 0.51mg5% | 0.21mg2% | +0.30mg |
| Copper | <0.1mg2% | <0.1mg9% | <0.1mg |
| Manganese | â | <0.1mg1% | â |
| Selenium | 2.7mcg5% | 0mcg0% | +2.7mcg |
ðŽNutritional Analysis
Calories: Pickle Relish Hot Dog is significantly lower in calories at just 91 kcal per 100g compared to 295 kcal for Cheese Spread Cream Cheese Base â that's 224% fewer calories, making Pickle Relish Hot Dog the better choice for calorie-conscious diets.
Protein: Cheese Spread Cream Cheese Base provides more protein with 7.1g versus 1.5g per 100g. In terms of protein-to-calorie efficiency, Cheese Spread Cream Cheese Base offers better value for building and maintaining muscle.
Fat: Pickle Relish Hot Dog is the leaner option with 0.46g of total fat per 100g compared to 28.6g. Pickle Relish Hot Dog has less saturated fat (0.044g vs 18g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Pickle Relish Hot Dog: 1mg vs 0mg), Vitamin D (Cheese Spread Cream Cheese Base: 0.5mcg vs 0mcg), Vitamin B12 (Cheese Spread Cream Cheese Base: 0.4mcg vs 0mcg).
Key Minerals: Notable mineral differences include Selenium (Cheese Spread Cream Cheese Base: 2.7mcg vs 0mcg), Calcium (Cheese Spread Cream Cheese Base: 71mg vs 5mg), Copper (Pickle Relish Hot Dog: 0.082mg vs 0.015mg).
Diet Suitability: Cheese Spread Cream Cheese Base fits a low-carb or keto diet. Pickle Relish Hot Dog fits a low-fat diet.