Cheese Spread Cream Cheese BasevsHam Minced
ðŊWhen to Eat What
Goal-based picks for Cheese Spread Cream Cheese Base vs Ham Minced
Ham Minced will keep you satisfied longer with 16.3g protein, 20.7g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Ham Minced packs 16.3g of protein per 100g (25% of calories from protein) â the better pick for muscle growth and recovery.
Ham Minced is the heart-friendlier option with lower saturated fat, more potassium.
Ham Minced provides 311mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Cheese Spread Cream Cheese Base provides 71mg of calcium per 100g â a much better source for bone health.
Ham Minced edges ahead overall with more protein, less sugar, less saturated fat, more potassium â making it the more nutritious option for everyday eating.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Cheese Spread Cream Cheese Base | Ham Minced | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 295kcal15% | 263kcal13% | +32kcal |
| Protein | 7.1g14% | 16g33% | <0.1g |
| Total Fat | 29g37% | 21g27% | +7.9g |
| Saturated Fat | 18g90% | 7.2g36% | +11g |
| Cholesterol | 90mg30% | 70mg23% | +20mg |
| Carbohydrates | 3.5g1% | 1.8g1% | +1.7g |
| Dietary Fiber | 0g0% | 0g0% | â |
| Sugars | 3.5g | 0g | +3.5g |
| âĻVitamins | |||
| Vitamin A | 302mcg34% | 0mcg0% | +302mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0.50mcg3% | 0.70mcg3% | <0.1mcg |
| Vitamin E | 0.77mg5% | 0.27mg2% | +0.50mg |
| Vitamin K | 2.4mcg2% | 0mcg0% | +2.4mcg |
| Vitamin B6 | <0.1mg2% | 0.26mg15% | <0.1mg |
| Vitamin B12 | 0.40mcg17% | 0.95mcg40% | <0.1mcg |
| Folate | 12mcg3% | 1.0mcg0% | +11mcg |
| Thiamin (B1) | <0.1mg2% | 0.71mg59% | <0.1mg |
| Riboflavin (B2) | 0.19mg15% | 0.19mg15% | â |
| Niacin (B3) | 0.95mg6% | 4.2mg26% | <0.1mg |
| ðķMinerals | |||
| Sodium | 436mg19% | 1240mg54% | <0.1mg |
| Calcium | 71mg5% | 10mg1% | +61mg |
| Iron | 1.1mg6% | 0.79mg4% | +0.34mg |
| Potassium | 112mg2% | 311mg7% | <0.1mg |
| Phosphorus | 91mg7% | 157mg13% | <0.1mg |
| Magnesium | 6.0mg1% | 16mg4% | <0.1mg |
| Zinc | 0.51mg5% | 1.9mg17% | <0.1mg |
| Copper | <0.1mg2% | <0.1mg9% | <0.1mg |
| Manganese | â | <0.1mg1% | â |
| Selenium | 2.7mcg5% | 20mcg36% | <0.1mcg |
ðŽNutritional Analysis
Calories: Ham Minced is moderately lower in calories than Cheese Spread Cream Cheese Base, containing 263 kcal compared to 295 kcal per 100g (12% fewer calories).
Protein: Ham Minced provides more protein with 16.3g versus 7.1g per 100g. In terms of protein-to-calorie efficiency, Ham Minced offers better value for building and maintaining muscle.
Fat: Ham Minced is the leaner option with 20.7g of total fat per 100g compared to 28.6g. Ham Minced has less saturated fat (7.18g vs 18g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Cheese Spread Cream Cheese Base: 302mcg vs 0mcg), Vitamin K (Cheese Spread Cream Cheese Base: 2.4mcg vs 0mcg), Thiamin (B1) (Ham Minced: 0.712mg vs 0.02mg).
Key Minerals: Notable mineral differences include Selenium (Ham Minced: 20mcg vs 2.7mcg), Calcium (Cheese Spread Cream Cheese Base: 71mg vs 10mg), Copper (Ham Minced: 0.08mg vs 0.015mg).
Diet Suitability: Both fit a low-carb or keto diet.