Cheese Parmesan HardvsFish Lingcod
ðŊWhen to Eat What
Goal-based picks for Cheese Parmesan Hard vs Fish Lingcod
Go with Fish Lingcod at just 85 kcal per 100g â 78% fewer calories.
Cheese Parmesan Hard will keep you satisfied longer with 35.8g protein, 25g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Cheese Parmesan Hard packs 35.8g of protein per 100g (37% of calories from protein) â the better pick for muscle growth and recovery.
Fish Lingcod is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Fish Lingcod provides 437mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Cheese Parmesan Hard provides 1180mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Cheese Parmesan Hard | Fish Lingcod | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 392kcal20% | 85kcal4% | +307kcal |
| Protein | 36g72% | 18g35% | +18g |
| Total Fat | 25g32% | 1.1g1% | +24g |
| Saturated Fat | 15g74% | 0.20g1% | +15g |
| Cholesterol | 68mg23% | 52mg17% | +16mg |
| Carbohydrates | 3.2g1% | 0g0% | +3.2g |
| Dietary Fiber | 0g0% | 0g0% | â |
| Sugars | 0.11g | â | â |
| âĻVitamins | |||
| Vitamin A | 207mcg23% | 15mcg2% | +192mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0.50mcg3% | â | â |
| Vitamin E | 0.22mg1% | â | â |
| Vitamin K | 1.7mcg1% | â | â |
| Vitamin B6 | <0.1mg5% | 0.30mg18% | <0.1mg |
| Vitamin B12 | 1.2mcg50% | 3.6mcg150% | <0.1mcg |
| Folate | 7.0mcg2% | 9.0mcg2% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0.33mg26% | 0.11mg9% | +0.22mg |
| Niacin (B3) | 0.27mg2% | 1.9mg12% | <0.1mg |
| ðķMinerals | |||
| Sodium | 1180mg51% | 59mg3% | +1121mg |
| Calcium | 1180mg91% | 14mg1% | +1166mg |
| Iron | 0.82mg5% | 0.32mg2% | +0.50mg |
| Potassium | 92mg2% | 437mg9% | <0.1mg |
| Phosphorus | 694mg56% | 201mg16% | +493mg |
| Magnesium | 44mg10% | 26mg6% | +18mg |
| Zinc | 2.8mg25% | 0.45mg4% | +2.3mg |
| Copper | <0.1mg4% | <0.1mg3% | +<0.1mg |
| Manganese | <0.1mg1% | <0.1mg1% | â |
| Selenium | 23mcg41% | 37mcg66% | <0.1mcg |
ðŽNutritional Analysis
Calories: Fish Lingcod is significantly lower in calories at just 85 kcal per 100g compared to 392 kcal for Cheese Parmesan Hard â that's 361% fewer calories, making Fish Lingcod the better choice for calorie-conscious diets.
Protein: Cheese Parmesan Hard provides more protein with 35.8g versus 17.7g per 100g. In terms of protein-to-calorie efficiency, Fish Lingcod offers better value for building and maintaining muscle.
Fat: Fish Lingcod is the leaner option with 1.06g of total fat per 100g compared to 25g. Fish Lingcod has less saturated fat (0.197g vs 14.8g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Cheese Parmesan Hard: 207mcg vs 15mcg), Niacin (B3) (Fish Lingcod: 1.9mg vs 0.271mg), Vitamin B6 (Fish Lingcod: 0.3mg vs 0.091mg).
Key Minerals: Notable mineral differences include Calcium (Cheese Parmesan Hard: 1180mg vs 14mg), Sodium (Cheese Parmesan Hard: 1180mg vs 59mg), Zinc (Cheese Parmesan Hard: 2.75mg vs 0.45mg).
Diet Suitability: Both fit a low-carb or keto diet. Cheese Parmesan Hard fits a high-protein diet. Fish Lingcod fits a low-fat diet. Fish Lingcod fits a low-sodium diet.