Cheese Mozzarella NonfatvsFish Tilapia
ðŊWhen to Eat What
Goal-based picks for Cheese Mozzarella Nonfat vs Fish Tilapia
Go with Fish Tilapia at just 96 kcal per 100g â 32% fewer calories.
Cheese Mozzarella Nonfat will keep you satisfied longer with 1.8g fiber, 31.7g protein â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Cheese Mozzarella Nonfat packs 31.7g of protein per 100g (90% of calories from protein) â the better pick for muscle growth and recovery.
Fish Tilapia is the heart-friendlier option with less sodium, more potassium.
Fish Tilapia provides 302mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Cheese Mozzarella Nonfat provides 961mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Cheese Mozzarella Nonfat | Fish Tilapia | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 141kcal7% | 96kcal5% | +45kcal |
| Protein | 32g63% | 20g40% | +12g |
| Total Fat | 0g0% | 1.7g2% | <0.1g |
| Saturated Fat | 0g0% | 0.58g3% | <0.1g |
| Cholesterol | 18mg6% | 50mg17% | <0.1mg |
| Carbohydrates | 3.5g1% | 0g0% | +3.5g |
| Dietary Fiber | 1.8g6% | 0g0% | +1.8g |
| Sugars | 1.5g | 0g | +1.5g |
| âĻVitamins | |||
| Vitamin A | 127mcg14% | 0mcg0% | +127mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0mcg0% | 3.1mcg16% | <0.1mcg |
| Vitamin E | 0.14mg1% | 0.40mg3% | <0.1mg |
| Vitamin K | 1.6mcg1% | 1.4mcg1% | +0.20mcg |
| Vitamin B6 | <0.1mg5% | 0.16mg10% | <0.1mg |
| Vitamin B12 | 0.92mcg38% | 1.6mcg66% | <0.1mcg |
| Folate | 10mcg3% | 24mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | 0.30mg23% | <0.1mg5% | +0.24mg |
| Niacin (B3) | 0.12mg1% | 3.9mg24% | <0.1mg |
| ðķMinerals | |||
| Sodium | 743mg32% | 52mg2% | +691mg |
| Calcium | 961mg74% | 10mg1% | +951mg |
| Iron | 0.31mg2% | 0.56mg3% | <0.1mg |
| Potassium | 106mg2% | 302mg6% | <0.1mg |
| Phosphorus | 656mg52% | 170mg14% | +486mg |
| Magnesium | 33mg8% | 27mg6% | +6.0mg |
| Zinc | 3.9mg36% | 0.33mg3% | +3.6mg |
| Copper | <0.1mg4% | <0.1mg8% | <0.1mg |
| Manganese | â | <0.1mg2% | â |
| Selenium | 19mcg34% | 42mcg76% | <0.1mcg |
ðŽNutritional Analysis
Calories: Fish Tilapia is significantly lower in calories at just 96 kcal per 100g compared to 141 kcal for Cheese Mozzarella Nonfat â that's 47% fewer calories, making Fish Tilapia the better choice for calorie-conscious diets.
Protein: Cheese Mozzarella Nonfat provides more protein with 31.7g versus 20.1g per 100g. In terms of protein-to-calorie efficiency, Cheese Mozzarella Nonfat offers better value for building and maintaining muscle.
Fat: Fish Tilapia has more fat (1.7g vs 0g per 100g), but the combination of fat and protein makes it more satiating â dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Cheese Mozzarella Nonfat: 127mcg vs 0mcg), Vitamin D (Fish Tilapia: 3.1mcg vs 0mcg), Niacin (B3) (Fish Tilapia: 3.9mg vs 0.12mg).
Key Minerals: Notable mineral differences include Calcium (Cheese Mozzarella Nonfat: 961mg vs 10mg), Sodium (Cheese Mozzarella Nonfat: 743mg vs 52mg), Zinc (Cheese Mozzarella Nonfat: 3.92mg vs 0.33mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. Both fit a low-fat diet. Fish Tilapia fits a low-sodium diet.