Cheese Mozzarella NonfatvsEgg Duck Whole
🎯When to Eat What
Goal-based picks for Cheese Mozzarella Nonfat vs Egg Duck Whole
Go with Cheese Mozzarella Nonfat at just 141 kcal per 100g — 24% fewer calories.
Cheese Mozzarella Nonfat will keep you satisfied longer with 1.8g fiber, 31.7g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Egg Duck Whole's natural fat (13.8g/100g) helps your body absorb fat-soluble nutrients like vitamin A and vitamin D — not all fat is bad, moderate amounts are essential.
Cheese Mozzarella Nonfat packs 31.7g of protein per 100g (90% of calories from protein) — the better pick for muscle growth and recovery.
Cheese Mozzarella Nonfat is the heart-friendlier option with lower saturated fat, more fiber.
Egg Duck Whole has 884mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Cheese Mozzarella Nonfat | Egg Duck Whole | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 141kcal7% | 185kcal9% | <0.1kcal |
| Protein | 32g63% | 13g26% | +19g |
| Total Fat | 0g0% | 14g18% | <0.1g |
| Saturated Fat | 0g0% | 3.7g18% | <0.1g |
| Cholesterol | 18mg6% | 884mg295% | <0.1mg |
| Carbohydrates | 3.5g1% | 1.4g1% | +2.0g |
| Dietary Fiber | 1.8g6% | 0g0% | +1.8g |
| Sugars | 1.5g | 0.93g | +0.55g |
| ✨Vitamins | |||
| Vitamin A | 127mcg14% | 194mcg22% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 1.7mcg9% | <0.1mcg |
| Vitamin E | 0.14mg1% | 1.3mg9% | <0.1mg |
| Vitamin K | 1.6mcg1% | 0.40mcg0% | +1.2mcg |
| Vitamin B6 | <0.1mg5% | 0.25mg15% | <0.1mg |
| Vitamin B12 | 0.92mcg38% | 5.4mcg225% | <0.1mcg |
| Folate | 10mcg3% | 80mcg20% | <0.1mcg |
| Thiamin (B1) | <0.1mg2% | 0.16mg13% | <0.1mg |
| Riboflavin (B2) | 0.30mg23% | 0.40mg31% | <0.1mg |
| Niacin (B3) | 0.12mg1% | 0.20mg1% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 743mg32% | 146mg6% | +597mg |
| Calcium | 961mg74% | 64mg5% | +897mg |
| Iron | 0.31mg2% | 3.9mg21% | <0.1mg |
| Potassium | 106mg2% | 222mg5% | <0.1mg |
| Phosphorus | 656mg52% | 220mg18% | +436mg |
| Magnesium | 33mg8% | 17mg4% | +16mg |
| Zinc | 3.9mg36% | 1.4mg13% | +2.5mg |
| Copper | <0.1mg4% | <0.1mg7% | <0.1mg |
| Manganese | — | <0.1mg2% | — |
| Selenium | 19mcg34% | 36mcg66% | <0.1mcg |
🔬Nutritional Analysis
Calories: Cheese Mozzarella Nonfat is significantly lower in calories at just 141 kcal per 100g compared to 185 kcal for Egg Duck Whole — that's 31% fewer calories, making Cheese Mozzarella Nonfat the better choice for calorie-conscious diets.
Protein: Cheese Mozzarella Nonfat provides more protein with 31.7g versus 12.8g per 100g. In terms of protein-to-calorie efficiency, Cheese Mozzarella Nonfat offers better value for building and maintaining muscle.
Fat: Egg Duck Whole has more fat (13.8g vs 0g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Cheese Mozzarella Nonfat has less saturated fat (0g vs 3.68g).
Key Vitamins: The most notable vitamin differences are in Vitamin D (Egg Duck Whole: 1.7mcg vs 0mcg), Vitamin E (Egg Duck Whole: 1.34mg vs 0.14mg), Folate (Egg Duck Whole: 80mcg vs 10mcg).
Key Minerals: Notable mineral differences include Calcium (Cheese Mozzarella Nonfat: 961mg vs 64mg), Iron (Egg Duck Whole: 3.85mg vs 0.31mg), Sodium (Cheese Mozzarella Nonfat: 743mg vs 146mg).
Diet Suitability: Both fit a low-carb or keto diet. Cheese Mozzarella Nonfat fits a high-protein diet. Cheese Mozzarella Nonfat fits a low-fat diet.