Carrots RawvsFish Lingcod
🎯When to Eat What
Goal-based picks for Carrots Raw vs Fish Lingcod
Go with Carrots Raw at just 41 kcal per 100g — 52% fewer calories.
Fish Lingcod will keep you satisfied longer with 17.7g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Lingcod packs 17.7g of protein per 100g (83% of calories from protein) — the better pick for muscle growth and recovery.
Carrots Raw is the heart-friendlier option with lower saturated fat, more fiber.
Fish Lingcod provides 437mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Carrots Raw delivers 6mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Carrots Raw | Fish Lingcod | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 41kcal2% | 85kcal4% | <0.1kcal |
| Protein | 0.93g2% | 18g35% | <0.1g |
| Total Fat | 0.24g0% | 1.1g1% | <0.1g |
| Saturated Fat | <0.1g0% | 0.20g1% | <0.1g |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | 52mg17% | <0.1mg |
| Carbohydrates | 9.6g3% | 0g0% | +9.6g |
| Dietary Fiber | 2.8g10% | 0g0% | +2.8g |
| Sugars | 4.7g | — | — |
| ✨Vitamins | |||
| Vitamin A | 835mcg93% | 15mcg2% | +820mcg |
| Vitamin C | 5.9mg7% | 0mg0% | +5.9mg |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 0.66mg4% | — | — |
| Vitamin K | 13mcg11% | — | — |
| Vitamin B6 | 0.14mg8% | 0.30mg18% | <0.1mg |
| Vitamin B12 | 0mcg0% | 3.6mcg150% | <0.1mcg |
| Folate | 19mcg5% | 9.0mcg2% | +10mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | <0.1mg4% | 0.11mg9% | <0.1mg |
| Niacin (B3) | 0.98mg6% | 1.9mg12% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 69mg3% | 59mg3% | +10mg |
| Calcium | 33mg3% | 14mg1% | +19mg |
| Iron | 0.30mg2% | 0.32mg2% | <0.1mg |
| Potassium | 320mg7% | 437mg9% | <0.1mg |
| Phosphorus | 35mg3% | 201mg16% | <0.1mg |
| Magnesium | 12mg3% | 26mg6% | <0.1mg |
| Zinc | 0.24mg2% | 0.45mg4% | <0.1mg |
| Copper | <0.1mg5% | <0.1mg3% | +<0.1mg |
| Manganese | 0.14mg6% | <0.1mg1% | +0.12mg |
| Selenium | 0.10mcg0% | 37mcg66% | <0.1mcg |
🔬Nutritional Analysis
Calories: Carrots Raw is significantly lower in calories at just 41 kcal per 100g compared to 85 kcal for Fish Lingcod — that's 107% fewer calories, making Carrots Raw the better choice for calorie-conscious diets.
Protein: Fish Lingcod provides more protein with 17.7g versus 0.93g per 100g. In terms of protein-to-calorie efficiency, Fish Lingcod offers better value for building and maintaining muscle.
Fat: Fish Lingcod has more fat (1.06g vs 0.24g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Carrots Raw: 5.9mg vs 0mg), Vitamin B12 (Fish Lingcod: 3.6mcg vs 0mcg), Vitamin A (Carrots Raw: 835mcg vs 15mcg).
Key Minerals: Notable mineral differences include Selenium (Fish Lingcod: 36.5mcg vs 0.1mcg), Manganese (Carrots Raw: 0.143mg vs 0.02mg), Phosphorus (Fish Lingcod: 201mg vs 35mg).
Diet Suitability: Fish Lingcod fits a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.