Carrots RawvsChicken Breast Roll Oven-roasted
🎯When to Eat What
Goal-based picks for Carrots Raw vs Chicken Breast Roll Oven-roasted
Go with Carrots Raw at just 41 kcal per 100g — 69% fewer calories.
Chicken Breast Roll Oven-roasted will keep you satisfied longer with 14.6g protein, 7.65g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Breast Roll Oven-roasted packs 14.6g of protein per 100g (44% of calories from protein) — the better pick for muscle growth and recovery.
Carrots Raw is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Carrots Raw delivers 6mg of vitamin C per 100g — great for immune function and skin health.
Carrots Raw edges ahead overall with more fiber, less saturated fat, more vitamin C — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Carrots Raw | Chicken Breast Roll Oven-roasted | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 41kcal2% | 134kcal7% | <0.1kcal |
| Protein | 0.93g2% | 15g29% | <0.1g |
| Total Fat | 0.24g0% | 7.7g10% | <0.1g |
| Saturated Fat | <0.1g0% | 2.5g12% | <0.1g |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | 39mg13% | <0.1mg |
| Carbohydrates | 9.6g3% | 1.8g1% | +7.8g |
| Dietary Fiber | 2.8g10% | 0g0% | +2.8g |
| Sugars | 4.7g | 0.43g | +4.3g |
| ✨Vitamins | |||
| Vitamin A | 835mcg93% | 0mcg0% | +835mcg |
| Vitamin C | 5.9mg7% | 0mg0% | +5.9mg |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 0.66mg4% | <0.1mg0% | +0.59mg |
| Vitamin K | 13mcg11% | 0.50mcg0% | +13mcg |
| Vitamin B6 | 0.14mg8% | 0.30mg18% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.24mcg10% | <0.1mcg |
| Folate | 19mcg5% | 3.0mcg1% | +16mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg4% | +<0.1mg |
| Riboflavin (B2) | <0.1mg4% | <0.1mg5% | <0.1mg |
| Niacin (B3) | 0.98mg6% | 6.5mg41% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 69mg3% | 883mg38% | <0.1mg |
| Calcium | 33mg3% | 6.0mg0% | +27mg |
| Iron | 0.30mg2% | 0.32mg2% | <0.1mg |
| Potassium | 320mg7% | 324mg7% | <0.1mg |
| Phosphorus | 35mg3% | 121mg10% | <0.1mg |
| Magnesium | 12mg3% | 17mg4% | <0.1mg |
| Zinc | 0.24mg2% | 0.65mg6% | <0.1mg |
| Copper | <0.1mg5% | <0.1mg8% | <0.1mg |
| Manganese | 0.14mg6% | <0.1mg1% | +0.13mg |
| Selenium | 0.10mcg0% | 12mcg21% | <0.1mcg |
🔬Nutritional Analysis
Calories: Carrots Raw is significantly lower in calories at just 41 kcal per 100g compared to 134 kcal for Chicken Breast Roll Oven-roasted — that's 227% fewer calories, making Carrots Raw the better choice for calorie-conscious diets.
Protein: Chicken Breast Roll Oven-roasted provides more protein with 14.6g versus 0.93g per 100g. In terms of protein-to-calorie efficiency, Chicken Breast Roll Oven-roasted offers better value for building and maintaining muscle.
Fat: Chicken Breast Roll Oven-roasted has more fat (7.65g vs 0.24g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Carrots Raw has less saturated fat (0.032g vs 2.48g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Carrots Raw: 835mcg vs 0mcg), Vitamin C (Carrots Raw: 5.9mg vs 0mg), Vitamin B12 (Chicken Breast Roll Oven-roasted: 0.24mcg vs 0mcg).
Key Minerals: Notable mineral differences include Selenium (Chicken Breast Roll Oven-roasted: 11.7mcg vs 0.1mcg), Sodium (Chicken Breast Roll Oven-roasted: 883mg vs 69mg), Manganese (Carrots Raw: 0.143mg vs 0.017mg).
Diet Suitability: Chicken Breast Roll Oven-roasted fits a low-carb or keto diet. Carrots Raw fits a low-fat diet. Carrots Raw fits a low-sodium diet.