Carrots RawvsFish Oil Salmon
🎯When to Eat What
Goal-based picks for Carrots Raw vs Fish Oil Salmon
Go with Carrots Raw at just 41 kcal per 100g — 95% fewer calories.
Carrots Raw is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Carrots Raw provides 320mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Carrots Raw delivers 6mg of vitamin C per 100g — great for immune function and skin health.
Carrots Raw edges ahead overall with more fiber, less saturated fat, more potassium, more vitamin C — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Carrots Raw | Fish Oil Salmon | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 41kcal2% | 902kcal45% | <0.1kcal |
| Protein | 0.93g2% | 0g0% | +0.93g |
| Total Fat | 0.24g0% | 100g128% | <0.1g |
| Saturated Fat | <0.1g0% | 20g99% | <0.1g |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | 485mg162% | <0.1mg |
| Carbohydrates | 9.6g3% | 0g0% | +9.6g |
| Dietary Fiber | 2.8g10% | 0g0% | +2.8g |
| Sugars | 4.7g | — | — |
| ✨Vitamins | |||
| Vitamin A | 835mcg93% | 0mcg0% | +835mcg |
| Vitamin C | 5.9mg7% | 0mg0% | +5.9mg |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 0.66mg4% | — | — |
| Vitamin K | 13mcg11% | — | — |
| Vitamin B6 | 0.14mg8% | 0mg0% | +0.14mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 19mcg5% | 0mcg0% | +19mcg |
| Thiamin (B1) | <0.1mg6% | 0mg0% | +<0.1mg |
| Riboflavin (B2) | <0.1mg4% | 0mg0% | +<0.1mg |
| Niacin (B3) | 0.98mg6% | 0mg0% | +0.98mg |
| 🔶Minerals | |||
| Sodium | 69mg3% | 0mg0% | +69mg |
| Calcium | 33mg3% | 0mg0% | +33mg |
| Iron | 0.30mg2% | 0mg0% | +0.30mg |
| Potassium | 320mg7% | 0mg0% | +320mg |
| Phosphorus | 35mg3% | 0mg0% | +35mg |
| Magnesium | 12mg3% | 0mg0% | +12mg |
| Zinc | 0.24mg2% | 0mg0% | +0.24mg |
| Copper | <0.1mg5% | 0mg0% | +<0.1mg |
| Manganese | 0.14mg6% | 0mg0% | +0.14mg |
| Selenium | 0.10mcg0% | 0mcg0% | +0.10mcg |
🔬Nutritional Analysis
Calories: Carrots Raw is significantly lower in calories at just 41 kcal per 100g compared to 902 kcal for Fish Oil Salmon — that's 2100% fewer calories, making Carrots Raw the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Carrots Raw providing 0.93g and Fish Oil Salmon providing 0g per 100g.
Fat: Carrots Raw is the leaner option with 0.24g of total fat per 100g compared to 100g. Carrots Raw has less saturated fat (0.032g vs 19.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Carrots Raw: 835mcg vs 0mcg), Vitamin C (Carrots Raw: 5.9mg vs 0mg), Vitamin B6 (Carrots Raw: 0.138mg vs 0mg).
Key Minerals: Notable mineral differences include Calcium (Carrots Raw: 33mg vs 0mg), Iron (Carrots Raw: 0.3mg vs 0mg), Potassium (Carrots Raw: 320mg vs 0mg).
Diet Suitability: Fish Oil Salmon fits a low-carb or keto diet. Carrots Raw fits a low-fat diet. Both fit a low-sodium diet.