Blood SausagevsSilk Raspberry Soy Yogurt
🎯When to Eat What
Goal-based picks for Blood Sausage vs Silk Raspberry Soy Yogurt
Go with Silk Raspberry Soy Yogurt at just 88 kcal per 100g — 77% fewer calories.
Blood Sausage will keep you satisfied longer with 14.6g protein, 34.5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Blood Sausage packs 14.6g of protein per 100g (15% of calories from protein) — the better pick for muscle growth and recovery.
Silk Raspberry Soy Yogurt with 18g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Silk Raspberry Soy Yogurt is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Blood Sausage has 120mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Blood Sausage | Silk Raspberry Soy Yogurt | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 379kcal19% | 88kcal4% | +291kcal |
| Protein | 15g29% | 2.4g5% | +12g |
| Total Fat | 35g44% | 1.2g2% | +33g |
| Saturated Fat | 13g67% | 0g0% | +13g |
| Trans Fat | — | 0g | — |
| Cholesterol | 120mg40% | 0mg0% | +120mg |
| Carbohydrates | 1.3g0% | 18g6% | <0.1g |
| Dietary Fiber | 0g0% | 0.60g2% | <0.1g |
| Sugars | 1.3g | 13g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | — | — |
| Vitamin C | 0mg0% | 18mg20% | <0.1mg |
| Vitamin D | 1.3mcg7% | — | — |
| Vitamin E | 0.13mg1% | — | — |
| Vitamin K | 0mcg0% | — | — |
| Vitamin B6 | <0.1mg2% | — | — |
| Vitamin B12 | 1.0mcg42% | — | — |
| Folate | 5.0mcg1% | — | — |
| Thiamin (B1) | <0.1mg6% | — | — |
| Riboflavin (B2) | 0.13mg10% | — | — |
| Niacin (B3) | 1.2mg8% | — | — |
| 🔶Minerals | |||
| Sodium | 680mg30% | 15mg1% | +665mg |
| Calcium | 6.0mg0% | 176mg14% | <0.1mg |
| Iron | 6.4mg36% | 0.64mg4% | +5.8mg |
| Potassium | 38mg1% | — | — |
| Phosphorus | 22mg2% | — | — |
| Magnesium | 8.0mg2% | — | — |
| Zinc | 1.3mg12% | — | — |
| Copper | <0.1mg4% | — | — |
| Manganese | <0.1mg0% | — | — |
| Selenium | 16mcg28% | — | — |
🔬Nutritional Analysis
Calories: Silk Raspberry Soy Yogurt is significantly lower in calories at just 88 kcal per 100g compared to 379 kcal for Blood Sausage — that's 331% fewer calories, making Silk Raspberry Soy Yogurt the better choice for calorie-conscious diets.
Protein: Blood Sausage provides more protein with 14.6g versus 2.35g per 100g. In terms of protein-to-calorie efficiency, Blood Sausage offers better value for building and maintaining muscle.
Fat: Silk Raspberry Soy Yogurt is the leaner option with 1.18g of total fat per 100g compared to 34.5g. Silk Raspberry Soy Yogurt has less saturated fat (0g vs 13.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Silk Raspberry Soy Yogurt: 17.6mg vs 0mg).
Key Minerals: Notable mineral differences include Sodium (Blood Sausage: 680mg vs 15mg), Calcium (Silk Raspberry Soy Yogurt: 176mg vs 6mg), Iron (Blood Sausage: 6.4mg vs 0.64mg).
Diet Suitability: Blood Sausage fits a low-carb or keto diet. Silk Raspberry Soy Yogurt fits a low-fat diet. Silk Raspberry Soy Yogurt fits a low-sodium diet.