Blood SausagevsSherbet Orange
🎯When to Eat What
Goal-based picks for Blood Sausage vs Sherbet Orange
Go with Sherbet Orange at just 144 kcal per 100g — 62% fewer calories.
Blood Sausage will keep you satisfied longer with 14.6g protein, 34.5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Blood Sausage packs 14.6g of protein per 100g (15% of calories from protein) — the better pick for muscle growth and recovery.
Sherbet Orange with 30g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Sherbet Orange is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Blood Sausage has 120mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Blood Sausage | Sherbet Orange | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 379kcal19% | 144kcal7% | +235kcal |
| Protein | 15g29% | 1.1g2% | +14g |
| Total Fat | 35g44% | 2.0g3% | +33g |
| Saturated Fat | 13g67% | 1.2g6% | +12g |
| Cholesterol | 120mg40% | 1.0mg0% | +119mg |
| Carbohydrates | 1.3g0% | 30g11% | <0.1g |
| Dietary Fiber | 0g0% | 1.3g5% | <0.1g |
| Sugars | 1.3g | 24g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 12mcg1% | <0.1mcg |
| Vitamin C | 0mg0% | 2.3mg3% | <0.1mg |
| Vitamin D | 1.3mcg7% | 0mcg0% | +1.3mcg |
| Vitamin E | 0.13mg1% | <0.1mg0% | +0.12mg |
| Vitamin K | 0mcg0% | 0mcg0% | — |
| Vitamin B6 | <0.1mg2% | <0.1mg1% | +<0.1mg |
| Vitamin B12 | 1.0mcg42% | 0.13mcg5% | +0.87mcg |
| Folate | 5.0mcg1% | 4.0mcg1% | +1.0mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | 0.13mg10% | <0.1mg7% | +<0.1mg |
| Niacin (B3) | 1.2mg8% | <0.1mg0% | +1.1mg |
| 🔶Minerals | |||
| Sodium | 680mg30% | 46mg2% | +634mg |
| Calcium | 6.0mg0% | 54mg4% | <0.1mg |
| Iron | 6.4mg36% | 0.14mg1% | +6.3mg |
| Potassium | 38mg1% | 96mg2% | <0.1mg |
| Phosphorus | 22mg2% | 40mg3% | <0.1mg |
| Magnesium | 8.0mg2% | 8.0mg2% | — |
| Zinc | 1.3mg12% | 0.48mg4% | +0.82mg |
| Copper | <0.1mg4% | <0.1mg3% | +<0.1mg |
| Manganese | <0.1mg0% | <0.1mg0% | <0.1mg |
| Selenium | 16mcg28% | 1.5mcg3% | +14mcg |
🔬Nutritional Analysis
Calories: Sherbet Orange is significantly lower in calories at just 144 kcal per 100g compared to 379 kcal for Blood Sausage — that's 163% fewer calories, making Sherbet Orange the better choice for calorie-conscious diets.
Protein: Blood Sausage provides more protein with 14.6g versus 1.1g per 100g. In terms of protein-to-calorie efficiency, Blood Sausage offers better value for building and maintaining muscle.
Fat: Sherbet Orange is the leaner option with 2g of total fat per 100g compared to 34.5g. Sherbet Orange has less saturated fat (1.16g vs 13.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Sherbet Orange: 12mcg vs 0mcg), Vitamin C (Sherbet Orange: 2.3mg vs 0mg), Vitamin D (Blood Sausage: 1.3mcg vs 0mcg).
Key Minerals: Notable mineral differences include Iron (Blood Sausage: 6.4mg vs 0.14mg), Sodium (Blood Sausage: 680mg vs 46mg), Selenium (Blood Sausage: 15.5mcg vs 1.5mcg).
Diet Suitability: Blood Sausage fits a low-carb or keto diet. Sherbet Orange fits a low-fat diet. Sherbet Orange fits a low-sodium diet.