Blood SausagevsPeas Green
🎯When to Eat What
Goal-based picks for Blood Sausage vs Peas Green
Go with Peas Green at just 81 kcal per 100g — 79% fewer calories.
Blood Sausage will keep you satisfied longer with 14.6g protein, 34.5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Blood Sausage packs 14.6g of protein per 100g (15% of calories from protein) — the better pick for muscle growth and recovery.
Peas Green is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Blood Sausage has 120mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Peas Green provides 244mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Blood Sausage | Peas Green | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 379kcal19% | 81kcal4% | +298kcal |
| Protein | 15g29% | 5.4g11% | +9.2g |
| Total Fat | 35g44% | 0.40g1% | +34g |
| Saturated Fat | 13g67% | <0.1g0% | +13g |
| Trans Fat | — | 0g | — |
| Cholesterol | 120mg40% | 0mg0% | +120mg |
| Carbohydrates | 1.3g0% | 14g5% | <0.1g |
| Dietary Fiber | 0g0% | 5.7g20% | <0.1g |
| Sugars | 1.3g | 5.7g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 38mcg4% | <0.1mcg |
| Vitamin C | 0mg0% | 40mg44% | <0.1mg |
| Vitamin D | 1.3mcg7% | 0mcg0% | +1.3mcg |
| Vitamin E | 0.13mg1% | 0.13mg1% | — |
| Vitamin K | 0mcg0% | 25mcg21% | <0.1mcg |
| Vitamin B6 | <0.1mg2% | 0.17mg10% | <0.1mg |
| Vitamin B12 | 1.0mcg42% | 0mcg0% | +1.0mcg |
| Folate | 5.0mcg1% | 65mcg16% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | 0.27mg22% | <0.1mg |
| Riboflavin (B2) | 0.13mg10% | 0.13mg10% | <0.1mg |
| Niacin (B3) | 1.2mg8% | 2.1mg13% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 680mg30% | 5.0mg0% | +675mg |
| Calcium | 6.0mg0% | 25mg2% | <0.1mg |
| Iron | 6.4mg36% | 1.5mg8% | +4.9mg |
| Potassium | 38mg1% | 244mg5% | <0.1mg |
| Phosphorus | 22mg2% | 108mg9% | <0.1mg |
| Magnesium | 8.0mg2% | 33mg8% | <0.1mg |
| Zinc | 1.3mg12% | 1.2mg11% | +<0.1mg |
| Copper | <0.1mg4% | 0.18mg20% | <0.1mg |
| Manganese | <0.1mg0% | 0.41mg18% | <0.1mg |
| Selenium | 16mcg28% | 1.8mcg3% | +14mcg |
🔬Nutritional Analysis
Calories: Peas Green is significantly lower in calories at just 81 kcal per 100g compared to 379 kcal for Blood Sausage — that's 368% fewer calories, making Peas Green the better choice for calorie-conscious diets.
Protein: Blood Sausage provides more protein with 14.6g versus 5.42g per 100g. In terms of protein-to-calorie efficiency, Peas Green offers better value for building and maintaining muscle.
Fat: Peas Green is the leaner option with 0.4g of total fat per 100g compared to 34.5g. Peas Green has less saturated fat (0.071g vs 13.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Peas Green: 38mcg vs 0mcg), Vitamin C (Peas Green: 40mg vs 0mg), Vitamin D (Blood Sausage: 1.3mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Blood Sausage: 680mg vs 5mg), Manganese (Peas Green: 0.41mg vs 0.01mg), Selenium (Blood Sausage: 15.5mcg vs 1.8mcg).
Diet Suitability: Blood Sausage fits a low-carb or keto diet. Peas Green fits a low-fat diet. Peas Green fits a low-sodium diet. Peas Green fits a high-fiber diet.