Blood SausagevsMuffins Oat Bran
🎯When to Eat What
Goal-based picks for Blood Sausage vs Muffins Oat Bran
Go with Muffins Oat Bran at just 270 kcal per 100g — 29% fewer calories.
Blood Sausage will keep you satisfied longer with 14.6g protein, 34.5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Blood Sausage packs 14.6g of protein per 100g (15% of calories from protein) — the better pick for muscle growth and recovery.
Muffins Oat Bran with 48g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Muffins Oat Bran is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Blood Sausage has 120mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Blood Sausage | Muffins Oat Bran | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 379kcal19% | 270kcal14% | +109kcal |
| Protein | 15g29% | 7.0g14% | +7.6g |
| Total Fat | 35g44% | 7.4g9% | +27g |
| Saturated Fat | 13g67% | 1.1g5% | +12g |
| Cholesterol | 120mg40% | 0mg0% | +120mg |
| Carbohydrates | 1.3g0% | 48g18% | <0.1g |
| Dietary Fiber | 0g0% | 4.6g16% | <0.1g |
| Sugars | 1.3g | 8.2g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 1.3mcg7% | 0mcg0% | +1.3mcg |
| Vitamin E | 0.13mg1% | 0.66mg4% | <0.1mg |
| Vitamin K | 0mcg0% | 13mcg11% | <0.1mcg |
| Vitamin B6 | <0.1mg2% | 0.16mg9% | <0.1mg |
| Vitamin B12 | 1.0mcg42% | <0.1mcg0% | +0.99mcg |
| Folate | 5.0mcg1% | 89mcg22% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | 0.26mg22% | <0.1mg |
| Riboflavin (B2) | 0.13mg10% | <0.1mg7% | +<0.1mg |
| Niacin (B3) | 1.2mg8% | 0.42mg3% | +0.78mg |
| 🔶Minerals | |||
| Sodium | 680mg30% | 393mg17% | +287mg |
| Calcium | 6.0mg0% | 63mg5% | <0.1mg |
| Iron | 6.4mg36% | 4.2mg23% | +2.2mg |
| Potassium | 38mg1% | 507mg11% | <0.1mg |
| Phosphorus | 22mg2% | 376mg30% | <0.1mg |
| Magnesium | 8.0mg2% | 157mg37% | <0.1mg |
| Zinc | 1.3mg12% | 1.8mg17% | <0.1mg |
| Copper | <0.1mg4% | 0.33mg37% | <0.1mg |
| Manganese | <0.1mg0% | 2.6mg114% | <0.1mg |
| Selenium | 16mcg28% | 11mcg20% | +4.5mcg |
🔬Nutritional Analysis
Calories: Muffins Oat Bran is significantly lower in calories at just 270 kcal per 100g compared to 379 kcal for Blood Sausage — that's 40% fewer calories, making Muffins Oat Bran the better choice for calorie-conscious diets.
Protein: Blood Sausage provides more protein with 14.6g versus 7g per 100g. In terms of protein-to-calorie efficiency, Blood Sausage offers better value for building and maintaining muscle.
Fat: Muffins Oat Bran is the leaner option with 7.4g of total fat per 100g compared to 34.5g. Muffins Oat Bran has less saturated fat (1.09g vs 13.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin D (Blood Sausage: 1.3mcg vs 0mcg), Vitamin K (Muffins Oat Bran: 13mcg vs 0mcg), Vitamin B12 (Blood Sausage: 1mcg vs 0.01mcg).
Key Minerals: Notable mineral differences include Manganese (Muffins Oat Bran: 2.63mg vs 0.01mg), Magnesium (Muffins Oat Bran: 157mg vs 8mg), Phosphorus (Muffins Oat Bran: 376mg vs 22mg).
Diet Suitability: Blood Sausage fits a low-carb or keto diet.