Blood SausagevsFish Tilapia
🎯When to Eat What
Goal-based picks for Blood Sausage vs Fish Tilapia
Go with Fish Tilapia at just 96 kcal per 100g — 75% fewer calories.
Blood Sausage will keep you satisfied longer with 14.6g protein, 34.5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Tilapia packs 20.1g of protein per 100g (84% of calories from protein) — the better pick for muscle growth and recovery.
Fish Tilapia is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Blood Sausage has 120mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Fish Tilapia provides 302mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Blood Sausage | Fish Tilapia | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 379kcal19% | 96kcal5% | +283kcal |
| Protein | 15g29% | 20g40% | <0.1g |
| Total Fat | 35g44% | 1.7g2% | +33g |
| Saturated Fat | 13g67% | 0.58g3% | +13g |
| Cholesterol | 120mg40% | 50mg17% | +70mg |
| Carbohydrates | 1.3g0% | 0g0% | +1.3g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 1.3g | 0g | +1.3g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 1.3mcg7% | 3.1mcg16% | <0.1mcg |
| Vitamin E | 0.13mg1% | 0.40mg3% | <0.1mg |
| Vitamin K | 0mcg0% | 1.4mcg1% | <0.1mcg |
| Vitamin B6 | <0.1mg2% | 0.16mg10% | <0.1mg |
| Vitamin B12 | 1.0mcg42% | 1.6mcg66% | <0.1mcg |
| Folate | 5.0mcg1% | 24mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0.13mg10% | <0.1mg5% | +<0.1mg |
| Niacin (B3) | 1.2mg8% | 3.9mg24% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 680mg30% | 52mg2% | +628mg |
| Calcium | 6.0mg0% | 10mg1% | <0.1mg |
| Iron | 6.4mg36% | 0.56mg3% | +5.8mg |
| Potassium | 38mg1% | 302mg6% | <0.1mg |
| Phosphorus | 22mg2% | 170mg14% | <0.1mg |
| Magnesium | 8.0mg2% | 27mg6% | <0.1mg |
| Zinc | 1.3mg12% | 0.33mg3% | +0.97mg |
| Copper | <0.1mg4% | <0.1mg8% | <0.1mg |
| Manganese | <0.1mg0% | <0.1mg2% | <0.1mg |
| Selenium | 16mcg28% | 42mcg76% | <0.1mcg |
🔬Nutritional Analysis
Calories: Fish Tilapia is significantly lower in calories at just 96 kcal per 100g compared to 379 kcal for Blood Sausage — that's 295% fewer calories, making Fish Tilapia the better choice for calorie-conscious diets.
Protein: Fish Tilapia provides more protein with 20.1g versus 14.6g per 100g. In terms of protein-to-calorie efficiency, Fish Tilapia offers better value for building and maintaining muscle.
Fat: Fish Tilapia is the leaner option with 1.7g of total fat per 100g compared to 34.5g. Fish Tilapia has less saturated fat (0.585g vs 13.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin K (Fish Tilapia: 1.4mcg vs 0mcg), Folate (Fish Tilapia: 24mcg vs 5mcg), Vitamin B6 (Fish Tilapia: 0.162mg vs 0.04mg).
Key Minerals: Notable mineral differences include Sodium (Blood Sausage: 680mg vs 52mg), Iron (Blood Sausage: 6.4mg vs 0.56mg), Potassium (Fish Tilapia: 302mg vs 38mg).
Diet Suitability: Both fit a low-carb or keto diet. Fish Tilapia fits a high-protein diet. Fish Tilapia fits a low-fat diet. Fish Tilapia fits a low-sodium diet.