Blood SausagevsChocolate Dark 45- 59% Cacao Solids
ðŊWhen to Eat What
Goal-based picks for Blood Sausage vs Chocolate Dark 45- 59% Cacao Solids
Go with Blood Sausage at just 379 kcal per 100g â 31% fewer calories.
Blood Sausage packs 14.6g of protein per 100g (15% of calories from protein) â the better pick for muscle growth and recovery.
Chocolate Dark 45- 59% Cacao Solids is the heart-friendlier option with less sodium, more fiber, more potassium.
Blood Sausage has 120mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Chocolate Dark 45- 59% Cacao Solids provides 559mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Chocolate Dark 45- 59% Cacao Solids provides 56mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Blood Sausage | Chocolate Dark 45- 59% Cacao Solids | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 379kcal19% | 546kcal27% | <0.1kcal |
| Protein | 15g29% | 4.9g10% | +9.7g |
| Total Fat | 35g44% | 31g40% | +3.2g |
| Saturated Fat | 13g67% | 19g93% | <0.1g |
| Trans Fat | â | 0.11g | â |
| Cholesterol | 120mg40% | 8.0mg3% | +112mg |
| Carbohydrates | 1.3g0% | 61g22% | <0.1g |
| Dietary Fiber | 0g0% | 7.0g25% | <0.1g |
| Sugars | 1.3g | 48g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 2.0mcg0% | <0.1mcg |
| Vitamin C | 0mg0% | â | â |
| Vitamin D | 1.3mcg7% | â | â |
| Vitamin E | 0.13mg1% | 0.54mg4% | <0.1mg |
| Vitamin K | 0mcg0% | 8.1mcg7% | <0.1mcg |
| Vitamin B6 | <0.1mg2% | <0.1mg2% | <0.1mg |
| Vitamin B12 | 1.0mcg42% | 0.23mcg10% | +0.77mcg |
| Folate | 5.0mcg1% | â | â |
| Thiamin (B1) | <0.1mg6% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | 0.13mg10% | <0.1mg4% | +<0.1mg |
| Niacin (B3) | 1.2mg8% | 0.72mg5% | +0.47mg |
| ðķMinerals | |||
| Sodium | 680mg30% | 24mg1% | +656mg |
| Calcium | 6.0mg0% | 56mg4% | <0.1mg |
| Iron | 6.4mg36% | 8.0mg45% | <0.1mg |
| Potassium | 38mg1% | 559mg12% | <0.1mg |
| Phosphorus | 22mg2% | 206mg16% | <0.1mg |
| Magnesium | 8.0mg2% | 146mg35% | <0.1mg |
| Zinc | 1.3mg12% | 2.0mg18% | <0.1mg |
| Copper | <0.1mg4% | 1.0mg114% | <0.1mg |
| Manganese | <0.1mg0% | 1.4mg62% | <0.1mg |
| Selenium | 16mcg28% | 3.0mcg5% | +13mcg |
ðŽNutritional Analysis
Calories: Blood Sausage is significantly lower in calories at just 379 kcal per 100g compared to 546 kcal for Chocolate Dark 45- 59% Cacao Solids â that's 44% fewer calories, making Blood Sausage the better choice for calorie-conscious diets.
Protein: Blood Sausage provides more protein with 14.6g versus 4.88g per 100g. In terms of protein-to-calorie efficiency, Blood Sausage offers better value for building and maintaining muscle.
Fat: Both have similar fat content â Blood Sausage has 34.5g and Chocolate Dark 45- 59% Cacao Solids has 31.3g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Chocolate Dark 45- 59% Cacao Solids: 2mcg vs 0mcg), Vitamin K (Chocolate Dark 45- 59% Cacao Solids: 8.1mcg vs 0mcg), Vitamin B12 (Blood Sausage: 1mcg vs 0.23mcg).
Key Minerals: Notable mineral differences include Manganese (Chocolate Dark 45- 59% Cacao Solids: 1.42mg vs 0.01mg), Sodium (Blood Sausage: 680mg vs 24mg), Copper (Chocolate Dark 45- 59% Cacao Solids: 1.03mg vs 0.04mg).
Diet Suitability: Blood Sausage fits a low-carb or keto diet. Chocolate Dark 45- 59% Cacao Solids fits a low-sodium diet. Chocolate Dark 45- 59% Cacao Solids fits a high-fiber diet.