Blood SausagevsCherry Juice Tart
🎯When to Eat What
Goal-based picks for Blood Sausage vs Cherry Juice Tart
Go with Cherry Juice Tart at just 59 kcal per 100g — 84% fewer calories.
Blood Sausage will keep you satisfied longer with 14.6g protein, 34.5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Blood Sausage packs 14.6g of protein per 100g (15% of calories from protein) — the better pick for muscle growth and recovery.
Blood Sausage has 120mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Cherry Juice Tart provides 161mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Blood Sausage has only 1g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Blood Sausage | Cherry Juice Tart | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 379kcal19% | 59kcal3% | +320kcal |
| Protein | 15g29% | 0.31g1% | +14g |
| Total Fat | 35g44% | 0.54g1% | +34g |
| Saturated Fat | 13g67% | — | — |
| Cholesterol | 120mg40% | 0mg0% | +120mg |
| Carbohydrates | 1.3g0% | 14g5% | <0.1g |
| Dietary Fiber | 0g0% | — | — |
| Sugars | 1.3g | 12g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | — | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 1.3mcg7% | 0mcg0% | +1.3mcg |
| Vitamin E | 0.13mg1% | — | — |
| Vitamin K | 0mcg0% | — | — |
| Vitamin B6 | <0.1mg2% | <0.1mg2% | +<0.1mg |
| Vitamin B12 | 1.0mcg42% | 0mcg0% | +1.0mcg |
| Folate | 5.0mcg1% | — | — |
| Thiamin (B1) | <0.1mg6% | <0.1mg5% | +<0.1mg |
| Riboflavin (B2) | 0.13mg10% | — | — |
| Niacin (B3) | 1.2mg8% | — | — |
| 🔶Minerals | |||
| Sodium | 680mg30% | 4.0mg0% | +676mg |
| Calcium | 6.0mg0% | 13mg1% | <0.1mg |
| Iron | 6.4mg36% | 0.42mg2% | +6.0mg |
| Potassium | 38mg1% | 161mg3% | <0.1mg |
| Phosphorus | 22mg2% | 17mg1% | +5.0mg |
| Magnesium | 8.0mg2% | 11mg3% | <0.1mg |
| Zinc | 1.3mg12% | <0.1mg0% | +1.3mg |
| Copper | <0.1mg4% | <0.1mg5% | <0.1mg |
| Manganese | <0.1mg0% | <0.1mg3% | <0.1mg |
| Selenium | 16mcg28% | — | — |
🔬Nutritional Analysis
Calories: Cherry Juice Tart is significantly lower in calories at just 59 kcal per 100g compared to 379 kcal for Blood Sausage — that's 542% fewer calories, making Cherry Juice Tart the better choice for calorie-conscious diets.
Protein: Blood Sausage provides more protein with 14.6g versus 0.31g per 100g. In terms of protein-to-calorie efficiency, Blood Sausage offers better value for building and maintaining muscle.
Fat: Cherry Juice Tart is the leaner option with 0.54g of total fat per 100g compared to 34.5g.
Key Vitamins: The most notable vitamin differences are in Vitamin D (Blood Sausage: 1.3mcg vs 0mcg), Vitamin B12 (Blood Sausage: 1mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Blood Sausage: 680mg vs 4mg), Zinc (Blood Sausage: 1.3mg vs 0.03mg), Iron (Blood Sausage: 6.4mg vs 0.42mg).
Diet Suitability: Blood Sausage fits a low-carb or keto diet. Cherry Juice Tart fits a low-fat diet. Cherry Juice Tart fits a low-sodium diet.