Blood SausagevsCheese Swiss
ðŊWhen to Eat What
Goal-based picks for Blood Sausage vs Cheese Swiss
Cheese Swiss packs 27g of protein per 100g (27% of calories from protein) â the better pick for muscle growth and recovery.
Blood Sausage is the heart-friendlier option with lower saturated fat.
Cheese Swiss provides 890mg of calcium per 100g â a much better source for bone health.
Blood Sausage has 6.4mg of iron per 100g â important for energy levels and preventing iron-deficiency anemia.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Blood Sausage | Cheese Swiss | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 379kcal19% | 393kcal20% | <0.1kcal |
| Protein | 15g29% | 27g54% | <0.1g |
| Total Fat | 35g44% | 31g40% | +3.5g |
| Saturated Fat | 13g67% | 18g91% | <0.1g |
| Trans Fat | â | 0.99g | â |
| Cholesterol | 120mg40% | 93mg31% | +27mg |
| Carbohydrates | 1.3g0% | 1.4g1% | <0.1g |
| Dietary Fiber | 0g0% | â | â |
| Sugars | 1.3g | â | â |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 292mcg32% | <0.1mcg |
| Vitamin C | 0mg0% | â | â |
| Vitamin D | 1.3mcg7% | 0mcg0% | +1.3mcg |
| Vitamin E | 0.13mg1% | 0.60mg4% | <0.1mg |
| Vitamin K | 0mcg0% | 1.4mcg1% | <0.1mcg |
| Vitamin B6 | <0.1mg2% | <0.1mg4% | <0.1mg |
| Vitamin B12 | 1.0mcg42% | 3.0mcg126% | <0.1mcg |
| Folate | 5.0mcg1% | 9.0mcg2% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg1% | +<0.1mg |
| Riboflavin (B2) | 0.13mg10% | 0.30mg23% | <0.1mg |
| Niacin (B3) | 1.2mg8% | <0.1mg0% | +1.1mg |
| ðķMinerals | |||
| Sodium | 680mg30% | 185mg8% | +495mg |
| Calcium | 6.0mg0% | 890mg68% | <0.1mg |
| Iron | 6.4mg36% | 0.13mg1% | +6.3mg |
| Potassium | 38mg1% | 71mg2% | <0.1mg |
| Phosphorus | 22mg2% | 574mg46% | <0.1mg |
| Magnesium | 8.0mg2% | 33mg8% | <0.1mg |
| Zinc | 1.3mg12% | 4.4mg40% | <0.1mg |
| Copper | <0.1mg4% | <0.1mg5% | <0.1mg |
| Manganese | <0.1mg0% | <0.1mg1% | <0.1mg |
| Selenium | 16mcg28% | 30mcg55% | <0.1mcg |
ðŽNutritional Analysis
Calories: Blood Sausage and Cheese Swiss have nearly identical calorie content at 379 and 393 kcal per 100g respectively.
Protein: Cheese Swiss provides more protein with 27g versus 14.6g per 100g. In terms of protein-to-calorie efficiency, Cheese Swiss offers better value for building and maintaining muscle.
Fat: Both have similar fat content â Blood Sausage has 34.5g and Cheese Swiss has 31g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Cheese Swiss: 292mcg vs 0mcg), Vitamin D (Blood Sausage: 1.3mcg vs 0mcg), Vitamin K (Cheese Swiss: 1.4mcg vs 0mcg).
Key Minerals: Notable mineral differences include Calcium (Cheese Swiss: 890mg vs 6mg), Iron (Blood Sausage: 6.4mg vs 0.13mg), Phosphorus (Cheese Swiss: 574mg vs 22mg).
Diet Suitability: Both fit a low-carb or keto diet. Cheese Swiss fits a high-protein diet.