Blood SausagevsCheese Parmesan Hard
ðŊWhen to Eat What
Goal-based picks for Blood Sausage vs Cheese Parmesan Hard
Cheese Parmesan Hard will keep you satisfied longer with 35.8g protein, 25g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Cheese Parmesan Hard packs 35.8g of protein per 100g (37% of calories from protein) â the better pick for muscle growth and recovery.
Blood Sausage is the heart-friendlier option with lower saturated fat, less sodium.
Blood Sausage has 120mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Cheese Parmesan Hard provides 1180mg of calcium per 100g â a much better source for bone health.
Blood Sausage has 6.4mg of iron per 100g â important for energy levels and preventing iron-deficiency anemia.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Blood Sausage | Cheese Parmesan Hard | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 379kcal19% | 392kcal20% | <0.1kcal |
| Protein | 15g29% | 36g72% | <0.1g |
| Total Fat | 35g44% | 25g32% | +9.5g |
| Saturated Fat | 13g67% | 15g74% | <0.1g |
| Cholesterol | 120mg40% | 68mg23% | +52mg |
| Carbohydrates | 1.3g0% | 3.2g1% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | â |
| Sugars | 1.3g | 0.11g | +1.2g |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 207mcg23% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 1.3mcg7% | 0.50mcg3% | +0.80mcg |
| Vitamin E | 0.13mg1% | 0.22mg1% | <0.1mg |
| Vitamin K | 0mcg0% | 1.7mcg1% | <0.1mcg |
| Vitamin B6 | <0.1mg2% | <0.1mg5% | <0.1mg |
| Vitamin B12 | 1.0mcg42% | 1.2mcg50% | <0.1mcg |
| Folate | 5.0mcg1% | 7.0mcg2% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0.13mg10% | 0.33mg26% | <0.1mg |
| Niacin (B3) | 1.2mg8% | 0.27mg2% | +0.93mg |
| ðķMinerals | |||
| Sodium | 680mg30% | 1180mg51% | <0.1mg |
| Calcium | 6.0mg0% | 1180mg91% | <0.1mg |
| Iron | 6.4mg36% | 0.82mg5% | +5.6mg |
| Potassium | 38mg1% | 92mg2% | <0.1mg |
| Phosphorus | 22mg2% | 694mg56% | <0.1mg |
| Magnesium | 8.0mg2% | 44mg10% | <0.1mg |
| Zinc | 1.3mg12% | 2.8mg25% | <0.1mg |
| Copper | <0.1mg4% | <0.1mg4% | +<0.1mg |
| Manganese | <0.1mg0% | <0.1mg1% | <0.1mg |
| Selenium | 16mcg28% | 23mcg41% | <0.1mcg |
ðŽNutritional Analysis
Calories: Blood Sausage and Cheese Parmesan Hard have nearly identical calorie content at 379 and 392 kcal per 100g respectively.
Protein: Cheese Parmesan Hard provides more protein with 35.8g versus 14.6g per 100g. In terms of protein-to-calorie efficiency, Cheese Parmesan Hard offers better value for building and maintaining muscle.
Fat: Cheese Parmesan Hard is the leaner option with 25g of total fat per 100g compared to 34.5g. Blood Sausage has less saturated fat (13.4g vs 14.8g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Cheese Parmesan Hard: 207mcg vs 0mcg), Vitamin K (Cheese Parmesan Hard: 1.7mcg vs 0mcg), Niacin (B3) (Blood Sausage: 1.2mg vs 0.271mg).
Key Minerals: Notable mineral differences include Calcium (Cheese Parmesan Hard: 1180mg vs 6mg), Phosphorus (Cheese Parmesan Hard: 694mg vs 22mg), Iron (Blood Sausage: 6.4mg vs 0.82mg).
Diet Suitability: Both fit a low-carb or keto diet. Cheese Parmesan Hard fits a high-protein diet.