Blood SausagevsBuckwheat Groats Roasted Dry
🎯When to Eat What
Goal-based picks for Blood Sausage vs Buckwheat Groats Roasted Dry
Buckwheat Groats Roasted Dry will keep you satisfied longer with 10.3g fiber, 11.7g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Buckwheat Groats Roasted Dry is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Blood Sausage has 120mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Buckwheat Groats Roasted Dry provides 320mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Blood Sausage has only 1g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Blood Sausage has 6.4mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Blood Sausage | Buckwheat Groats Roasted Dry | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 379kcal19% | 346kcal17% | +33kcal |
| Protein | 15g29% | 12g23% | +2.9g |
| Total Fat | 35g44% | 2.7g3% | +32g |
| Saturated Fat | 13g67% | 0.59g3% | +13g |
| Cholesterol | 120mg40% | 0mg0% | +120mg |
| Carbohydrates | 1.3g0% | 75g27% | <0.1g |
| Dietary Fiber | 0g0% | 10g37% | <0.1g |
| Sugars | 1.3g | — | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 1.3mcg7% | 0mcg0% | +1.3mcg |
| Vitamin E | 0.13mg1% | — | — |
| Vitamin K | 0mcg0% | — | — |
| Vitamin B6 | <0.1mg2% | 0.35mg21% | <0.1mg |
| Vitamin B12 | 1.0mcg42% | 0mcg0% | +1.0mcg |
| Folate | 5.0mcg1% | 42mcg11% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | 0.22mg19% | <0.1mg |
| Riboflavin (B2) | 0.13mg10% | 0.27mg21% | <0.1mg |
| Niacin (B3) | 1.2mg8% | 5.1mg32% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 680mg30% | 11mg0% | +669mg |
| Calcium | 6.0mg0% | 17mg1% | <0.1mg |
| Iron | 6.4mg36% | 2.5mg14% | +3.9mg |
| Potassium | 38mg1% | 320mg7% | <0.1mg |
| Phosphorus | 22mg2% | 319mg26% | <0.1mg |
| Magnesium | 8.0mg2% | 221mg53% | <0.1mg |
| Zinc | 1.3mg12% | 2.4mg22% | <0.1mg |
| Copper | <0.1mg4% | 0.62mg69% | <0.1mg |
| Manganese | <0.1mg0% | 1.6mg70% | <0.1mg |
| Selenium | 16mcg28% | 8.4mcg15% | +7.1mcg |
🔬Nutritional Analysis
Calories: Buckwheat Groats Roasted Dry is moderately lower in calories than Blood Sausage, containing 346 kcal compared to 379 kcal per 100g (10% fewer calories).
Protein: Blood Sausage provides more protein with 14.6g versus 11.7g per 100g. In terms of protein-to-calorie efficiency, Blood Sausage offers better value for building and maintaining muscle.
Fat: Buckwheat Groats Roasted Dry is the leaner option with 2.71g of total fat per 100g compared to 34.5g. Buckwheat Groats Roasted Dry has less saturated fat (0.591g vs 13.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin D (Blood Sausage: 1.3mcg vs 0mcg), Vitamin B12 (Blood Sausage: 1mcg vs 0mcg), Vitamin B6 (Buckwheat Groats Roasted Dry: 0.353mg vs 0.04mg).
Key Minerals: Notable mineral differences include Manganese (Buckwheat Groats Roasted Dry: 1.62mg vs 0.01mg), Sodium (Blood Sausage: 680mg vs 11mg), Magnesium (Buckwheat Groats Roasted Dry: 221mg vs 8mg).
Diet Suitability: Blood Sausage fits a low-carb or keto diet. Buckwheat Groats Roasted Dry fits a low-fat diet. Buckwheat Groats Roasted Dry fits a low-sodium diet. Buckwheat Groats Roasted Dry fits a high-fiber diet.