Bacon MeatlessvsPomegranates
🎯When to Eat What
Goal-based picks for Bacon Meatless vs Pomegranates
Go with Pomegranates at just 83 kcal per 100g — 73% fewer calories.
Bacon Meatless will keep you satisfied longer with 2.6g fiber, 11.7g protein, 29.5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Bacon Meatless packs 11.7g of protein per 100g (15% of calories from protein) — the better pick for muscle growth and recovery.
Pomegranates with 19g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Pomegranates is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Pomegranates provides 236mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bacon Meatless | Pomegranates | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 309kcal15% | 83kcal4% | +226kcal |
| Protein | 12g23% | 1.7g3% | +10g |
| Total Fat | 30g38% | 1.2g2% | +28g |
| Saturated Fat | 4.6g23% | 0.12g1% | +4.5g |
| Trans Fat | — | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 5.3g2% | 19g7% | <0.1g |
| Dietary Fiber | 2.6g9% | 4.0g14% | <0.1g |
| Sugars | 0g | 14g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 0mcg0% | +4.0mcg |
| Vitamin C | 0mg0% | 10mg11% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 6.9mg46% | 0.60mg4% | +6.3mg |
| Vitamin K | 0mcg0% | 16mcg14% | <0.1mcg |
| Vitamin B6 | 0.48mg28% | <0.1mg4% | +0.40mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 42mcg11% | 38mcg10% | +4.0mcg |
| Thiamin (B1) | 4.4mg367% | <0.1mg6% | +4.3mg |
| Riboflavin (B2) | 0.48mg37% | <0.1mg4% | +0.43mg |
| Niacin (B3) | 7.6mg47% | 0.29mg2% | +7.3mg |
| 🔶Minerals | |||
| Sodium | 1460mg63% | 3.0mg0% | +1457mg |
| Calcium | 23mg2% | 10mg1% | +13mg |
| Iron | 2.4mg13% | 0.30mg2% | +2.1mg |
| Potassium | 170mg4% | 236mg5% | <0.1mg |
| Phosphorus | 70mg6% | 36mg3% | +34mg |
| Magnesium | 19mg5% | 12mg3% | +7.0mg |
| Zinc | 0.42mg4% | 0.35mg3% | +<0.1mg |
| Copper | 0.10mg12% | 0.16mg18% | <0.1mg |
| Manganese | 0.20mg9% | 0.12mg5% | +<0.1mg |
| Selenium | 7.4mcg13% | 0.50mcg1% | +6.9mcg |
🔬Nutritional Analysis
Calories: Pomegranates is significantly lower in calories at just 83 kcal per 100g compared to 309 kcal for Bacon Meatless — that's 272% fewer calories, making Pomegranates the better choice for calorie-conscious diets.
Protein: Bacon Meatless provides more protein with 11.7g versus 1.67g per 100g. In terms of protein-to-calorie efficiency, Bacon Meatless offers better value for building and maintaining muscle.
Fat: Pomegranates is the leaner option with 1.17g of total fat per 100g compared to 29.5g. Pomegranates has less saturated fat (0.12g vs 4.62g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Bacon Meatless: 4mcg vs 0mcg), Vitamin C (Pomegranates: 10.2mg vs 0mg), Vitamin K (Pomegranates: 16.4mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Bacon Meatless: 1460mg vs 3mg), Selenium (Bacon Meatless: 7.4mcg vs 0.5mcg), Iron (Bacon Meatless: 2.41mg vs 0.3mg).
Diet Suitability: Pomegranates fits a low-fat diet. Pomegranates fits a low-sodium diet.