🍎
Pomegranates
Pomegranates, raw
Calories
83kcal
Protein
1.7g
Carbs
19g
Fat
1.2g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83kcal | 4% |
| Protein | 1.7g | 3% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.12g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 19g | 7% |
| Dietary Fiber | 4.0g | 14% |
| Sugars | 14g | — |
| Sodium | 3.0mg | 0% |
| Calcium | 10mg | 1% |
| Iron | 0.30mg | 2% |
| Potassium | 236mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 10mg | 11% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 16mcg | 14% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 38mcg | 10% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 0.29mg | 2% |
| Phosphorus | 36mg | 3% |
| Magnesium | 12mg | 3% |
| Zinc | 0.35mg | 3% |
| Copper | 0.16mg | 18% |
| Manganese | 0.12mg | 5% |
| Selenium | 0.50mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
282g
234kcal
0.5 undetermined
87g
72kcal
🔗Compare Pomegranates With
vs Chicken Breast Roll Oven-roastedvs Fish Oil Salmonvs Fish Tuna Saladvs Beef Ground 95% Lean Meat / 5% Fatvs Pork Loin Backribs Bone-in Lean Onlyvs Tofu Friedvs Egg Wholevs Turkey Breast Sliced Prepackagedvs Snacks Shrimp Crackervs Fish Lingcodvs Fish Tilapiavs Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choicevs Egg Duck Wholevs Bacon Meatlessvs Ham Mincedvs Blood Sausagevs Pickle Relish Hot Dogvs Chicken Thighs Breaded Reheatedvs Chicken Wing Frozen Glazed Barbecue Flavoredvs Fast Foods Fried Chicken Drumstick Meat And Skin With Breading
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Data from USDA FoodData Central. Values per 100g.