Chicken Thighs Breaded ReheatedvsPomegranates
ðŊWhen to Eat What
Goal-based picks for Chicken Thighs Breaded Reheated vs Pomegranates
Go with Pomegranates at just 83 kcal per 100g â 75% fewer calories.
Chicken Thighs Breaded Reheated will keep you satisfied longer with 18.7g protein, 22.4g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Thighs Breaded Reheated packs 18.7g of protein per 100g (22% of calories from protein) â the better pick for muscle growth and recovery.
Pomegranates with 19g of carbs per 100g provides fast-acting energy â a good pick before a workout or when you need a quick boost.
Pomegranates is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Chicken Thighs Breaded Reheated provides 75mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chicken Thighs Breaded Reheated | Pomegranates | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 334kcal17% | 83kcal4% | +251kcal |
| Protein | 19g37% | 1.7g3% | +17g |
| Total Fat | 22g29% | 1.2g2% | +21g |
| Saturated Fat | 5.2g26% | 0.12g1% | +5.1g |
| Trans Fat | 1.3g | 0g | +1.3g |
| Cholesterol | 87mg29% | 0mg0% | +87mg |
| Carbohydrates | 14g5% | 19g7% | <0.1g |
| Dietary Fiber | 0.10g0% | 4.0g14% | <0.1g |
| Sugars | 0g | 14g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 37mcg4% | 0mcg0% | +37mcg |
| Vitamin C | â | 10mg11% | â |
| Vitamin D | â | 0mcg0% | â |
| Vitamin E | 1.2mg8% | 0.60mg4% | +0.59mg |
| Vitamin K | â | 16mcg14% | â |
| Vitamin B6 | 0.14mg8% | <0.1mg4% | +<0.1mg |
| Vitamin B12 | 0.54mcg23% | 0mcg0% | +0.54mcg |
| Folate | 20mcg5% | 38mcg10% | <0.1mcg |
| Thiamin (B1) | 0.15mg13% | <0.1mg6% | +<0.1mg |
| Riboflavin (B2) | 0.29mg22% | <0.1mg4% | +0.24mg |
| Niacin (B3) | 4.3mg27% | 0.29mg2% | +4.0mg |
| ðķMinerals | |||
| Sodium | 813mg35% | 3.0mg0% | +810mg |
| Calcium | 75mg6% | 10mg1% | +65mg |
| Iron | 1.3mg7% | 0.30mg2% | +0.96mg |
| Potassium | 279mg6% | 236mg5% | +43mg |
| Phosphorus | 190mg15% | 36mg3% | +154mg |
| Magnesium | 31mg7% | 12mg3% | +19mg |
| Zinc | 1.4mg13% | 0.35mg3% | +1.0mg |
| Copper | 0.12mg13% | 0.16mg18% | <0.1mg |
| Manganese | 0.29mg13% | 0.12mg5% | +0.17mg |
| Selenium | 26mcg47% | 0.50mcg1% | +25mcg |
ðŽNutritional Analysis
Calories: Pomegranates is significantly lower in calories at just 83 kcal per 100g compared to 334 kcal for Chicken Thighs Breaded Reheated â that's 302% fewer calories, making Pomegranates the better choice for calorie-conscious diets.
Protein: Chicken Thighs Breaded Reheated provides more protein with 18.7g versus 1.67g per 100g. In terms of protein-to-calorie efficiency, Chicken Thighs Breaded Reheated offers better value for building and maintaining muscle.
Fat: Pomegranates is the leaner option with 1.17g of total fat per 100g compared to 22.4g. Pomegranates has less saturated fat (0.12g vs 5.21g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Chicken Thighs Breaded Reheated: 37mcg vs 0mcg), Vitamin B12 (Chicken Thighs Breaded Reheated: 0.54mcg vs 0mcg), Niacin (B3) (Chicken Thighs Breaded Reheated: 4.26mg vs 0.293mg).
Key Minerals: Notable mineral differences include Sodium (Chicken Thighs Breaded Reheated: 813mg vs 3mg), Selenium (Chicken Thighs Breaded Reheated: 25.7mcg vs 0.5mcg), Calcium (Chicken Thighs Breaded Reheated: 75mg vs 10mg).
Diet Suitability: Pomegranates fits a low-fat diet. Pomegranates fits a low-sodium diet.