PomegranatesvsPork Loin Backribs Bone-in Lean Only
🎯When to Eat What
Goal-based picks for Pomegranates vs Pork Loin Backribs Bone-in Lean Only
Go with Pomegranates at just 83 kcal per 100g — 52% fewer calories.
Pork Loin Backribs Bone-in Lean Only will keep you satisfied longer with 20.8g protein, 9.84g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Pork Loin Backribs Bone-in Lean Only's natural fat (9.84g/100g) helps your body absorb fat-soluble nutrients like vitamin D — not all fat is bad, moderate amounts are essential.
Pork Loin Backribs Bone-in Lean Only packs 20.8g of protein per 100g (48% of calories from protein) — the better pick for muscle growth and recovery.
Pomegranates with 19g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Pomegranates is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Pomegranates | Pork Loin Backribs Bone-in Lean Only | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 83kcal4% | 172kcal9% | <0.1kcal |
| Protein | 1.7g3% | 21g42% | <0.1g |
| Total Fat | 1.2g2% | 9.8g13% | <0.1g |
| Saturated Fat | 0.12g1% | 3.5g17% | <0.1g |
| Trans Fat | 0g | <0.1g | <0.1g |
| Cholesterol | 0mg0% | 66mg22% | <0.1mg |
| Carbohydrates | 19g7% | 0g0% | +19g |
| Dietary Fiber | 4.0g14% | 0g0% | +4.0g |
| Sugars | 14g | 0g | +14g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 3.0mcg0% | <0.1mcg |
| Vitamin C | 10mg11% | 0mg0% | +10mg |
| Vitamin D | 0mcg0% | 0.90mcg5% | <0.1mcg |
| Vitamin E | 0.60mg4% | 0.20mg1% | +0.40mg |
| Vitamin K | 16mcg14% | 0mcg0% | +16mcg |
| Vitamin B6 | <0.1mg4% | 0.47mg27% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.54mcg23% | <0.1mcg |
| Folate | 38mcg10% | 0mcg0% | +38mcg |
| Thiamin (B1) | <0.1mg6% | 0.50mg41% | <0.1mg |
| Riboflavin (B2) | <0.1mg4% | 0.33mg25% | <0.1mg |
| Niacin (B3) | 0.29mg2% | 7.3mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 3.0mg0% | 95mg4% | <0.1mg |
| Calcium | 10mg1% | 26mg2% | <0.1mg |
| Iron | 0.30mg2% | 0.84mg5% | <0.1mg |
| Potassium | 236mg5% | 268mg6% | <0.1mg |
| Phosphorus | 36mg3% | 165mg13% | <0.1mg |
| Magnesium | 12mg3% | 17mg4% | <0.1mg |
| Zinc | 0.35mg3% | 2.7mg25% | <0.1mg |
| Copper | 0.16mg18% | <0.1mg10% | +<0.1mg |
| Manganese | 0.12mg5% | <0.1mg0% | +0.11mg |
| Selenium | 0.50mcg1% | 33mcg61% | <0.1mcg |
🔬Nutritional Analysis
Calories: Pomegranates is significantly lower in calories at just 83 kcal per 100g compared to 172 kcal for Pork Loin Backribs Bone-in Lean Only — that's 107% fewer calories, making Pomegranates the better choice for calorie-conscious diets.
Protein: Pork Loin Backribs Bone-in Lean Only provides more protein with 20.8g versus 1.67g per 100g. In terms of protein-to-calorie efficiency, Pork Loin Backribs Bone-in Lean Only offers better value for building and maintaining muscle.
Fat: Pork Loin Backribs Bone-in Lean Only has more fat (9.84g vs 1.17g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Pomegranates has less saturated fat (0.12g vs 3.48g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Pork Loin Backribs Bone-in Lean Only: 3mcg vs 0mcg), Vitamin C (Pomegranates: 10.2mg vs 0mg), Vitamin D (Pork Loin Backribs Bone-in Lean Only: 0.9mcg vs 0mcg).
Key Minerals: Notable mineral differences include Selenium (Pork Loin Backribs Bone-in Lean Only: 33.3mcg vs 0.5mcg), Sodium (Pork Loin Backribs Bone-in Lean Only: 95mg vs 3mg), Manganese (Pomegranates: 0.119mg vs 0.009mg).
Diet Suitability: Pork Loin Backribs Bone-in Lean Only fits a low-carb or keto diet. Pork Loin Backribs Bone-in Lean Only fits a high-protein diet. Pomegranates fits a low-fat diet. Both fit a low-sodium diet.