PomegranatesvsSnacks Shrimp Cracker
🎯When to Eat What
Goal-based picks for Pomegranates vs Snacks Shrimp Cracker
Go with Pomegranates at just 83 kcal per 100g — 81% fewer calories.
Snacks Shrimp Cracker will keep you satisfied longer with 5.6g fiber, 7.14g protein, 17.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Pomegranates is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Pomegranates delivers 10mg of vitamin C per 100g — great for immune function and skin health.
Pomegranates edges ahead overall with less sugar, less saturated fat, more vitamin C — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Pomegranates | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 83kcal4% | 426kcal21% | <0.1kcal |
| Protein | 1.7g3% | 7.1g14% | <0.1g |
| Total Fat | 1.2g2% | 18g23% | <0.1g |
| Saturated Fat | 0.12g1% | 5.4g27% | <0.1g |
| Trans Fat | 0g | <0.1g | <0.1g |
| Cholesterol | 0mg0% | 2.0mg1% | <0.1mg |
| Carbohydrates | 19g7% | 59g21% | <0.1g |
| Dietary Fiber | 4.0g14% | 5.6g20% | <0.1g |
| Sugars | 14g | 21g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 10mg11% | 0mg0% | +10mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.60mg4% | 3.3mg22% | <0.1mg |
| Vitamin K | 16mcg14% | 13mcg11% | +3.6mcg |
| Vitamin B6 | <0.1mg4% | 0.22mg13% | <0.1mg |
| Vitamin B12 | 0mcg0% | <0.1mcg1% | <0.1mcg |
| Folate | 38mcg10% | 23mcg6% | +15mcg |
| Thiamin (B1) | <0.1mg6% | 0.26mg22% | <0.1mg |
| Riboflavin (B2) | <0.1mg4% | <0.1mg7% | <0.1mg |
| Niacin (B3) | 0.29mg2% | 2.6mg16% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 3.0mg0% | 571mg25% | <0.1mg |
| Calcium | 10mg1% | 20mg2% | <0.1mg |
| Iron | 0.30mg2% | 1.9mg11% | <0.1mg |
| Potassium | 236mg5% | 193mg4% | +43mg |
| Phosphorus | 36mg3% | 191mg15% | <0.1mg |
| Magnesium | 12mg3% | 72mg17% | <0.1mg |
| Zinc | 0.35mg3% | 1.4mg13% | <0.1mg |
| Copper | 0.16mg18% | 0.22mg25% | <0.1mg |
| Manganese | 0.12mg5% | 2.1mg93% | <0.1mg |
| Selenium | 0.50mcg1% | 33mcg60% | <0.1mcg |
🔬Nutritional Analysis
Calories: Pomegranates is significantly lower in calories at just 83 kcal per 100g compared to 426 kcal for Snacks Shrimp Cracker — that's 413% fewer calories, making Pomegranates the better choice for calorie-conscious diets.
Protein: Snacks Shrimp Cracker provides more protein with 7.14g versus 1.67g per 100g. In terms of protein-to-calorie efficiency, Pomegranates offers better value for building and maintaining muscle.
Fat: Pomegranates is the leaner option with 1.17g of total fat per 100g compared to 17.9g. Pomegranates has less saturated fat (0.12g vs 5.36g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Pomegranates: 10.2mg vs 0mg), Vitamin B12 (Snacks Shrimp Cracker: 0.02mcg vs 0mcg), Niacin (B3) (Snacks Shrimp Cracker: 2.63mg vs 0.293mg).
Key Minerals: Notable mineral differences include Sodium (Snacks Shrimp Cracker: 571mg vs 3mg), Selenium (Snacks Shrimp Cracker: 33.1mcg vs 0.5mcg), Manganese (Snacks Shrimp Cracker: 2.14mg vs 0.119mg).
Diet Suitability: Pomegranates fits a low-fat diet. Pomegranates fits a low-sodium diet. Snacks Shrimp Cracker fits a high-fiber diet.