Blood SausagevsPomegranates
🎯When to Eat What
Goal-based picks for Blood Sausage vs Pomegranates
Go with Pomegranates at just 83 kcal per 100g — 78% fewer calories.
Blood Sausage will keep you satisfied longer with 14.6g protein, 34.5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Blood Sausage packs 14.6g of protein per 100g (15% of calories from protein) — the better pick for muscle growth and recovery.
Pomegranates with 19g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Pomegranates is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Blood Sausage has 120mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Blood Sausage | Pomegranates | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 379kcal19% | 83kcal4% | +296kcal |
| Protein | 15g29% | 1.7g3% | +13g |
| Total Fat | 35g44% | 1.2g2% | +33g |
| Saturated Fat | 13g67% | 0.12g1% | +13g |
| Trans Fat | — | 0g | — |
| Cholesterol | 120mg40% | 0mg0% | +120mg |
| Carbohydrates | 1.3g0% | 19g7% | <0.1g |
| Dietary Fiber | 0g0% | 4.0g14% | <0.1g |
| Sugars | 1.3g | 14g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 10mg11% | <0.1mg |
| Vitamin D | 1.3mcg7% | 0mcg0% | +1.3mcg |
| Vitamin E | 0.13mg1% | 0.60mg4% | <0.1mg |
| Vitamin K | 0mcg0% | 16mcg14% | <0.1mcg |
| Vitamin B6 | <0.1mg2% | <0.1mg4% | <0.1mg |
| Vitamin B12 | 1.0mcg42% | 0mcg0% | +1.0mcg |
| Folate | 5.0mcg1% | 38mcg10% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg6% | +<0.1mg |
| Riboflavin (B2) | 0.13mg10% | <0.1mg4% | +<0.1mg |
| Niacin (B3) | 1.2mg8% | 0.29mg2% | +0.91mg |
| 🔶Minerals | |||
| Sodium | 680mg30% | 3.0mg0% | +677mg |
| Calcium | 6.0mg0% | 10mg1% | <0.1mg |
| Iron | 6.4mg36% | 0.30mg2% | +6.1mg |
| Potassium | 38mg1% | 236mg5% | <0.1mg |
| Phosphorus | 22mg2% | 36mg3% | <0.1mg |
| Magnesium | 8.0mg2% | 12mg3% | <0.1mg |
| Zinc | 1.3mg12% | 0.35mg3% | +0.95mg |
| Copper | <0.1mg4% | 0.16mg18% | <0.1mg |
| Manganese | <0.1mg0% | 0.12mg5% | <0.1mg |
| Selenium | 16mcg28% | 0.50mcg1% | +15mcg |
🔬Nutritional Analysis
Calories: Pomegranates is significantly lower in calories at just 83 kcal per 100g compared to 379 kcal for Blood Sausage — that's 357% fewer calories, making Pomegranates the better choice for calorie-conscious diets.
Protein: Blood Sausage provides more protein with 14.6g versus 1.67g per 100g. In terms of protein-to-calorie efficiency, Blood Sausage offers better value for building and maintaining muscle.
Fat: Pomegranates is the leaner option with 1.17g of total fat per 100g compared to 34.5g. Pomegranates has less saturated fat (0.12g vs 13.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Pomegranates: 10.2mg vs 0mg), Vitamin D (Blood Sausage: 1.3mcg vs 0mcg), Vitamin K (Pomegranates: 16.4mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Blood Sausage: 680mg vs 3mg), Selenium (Blood Sausage: 15.5mcg vs 0.5mcg), Iron (Blood Sausage: 6.4mg vs 0.3mg).
Diet Suitability: Blood Sausage fits a low-carb or keto diet. Pomegranates fits a low-fat diet. Pomegranates fits a low-sodium diet.