Fast Foods Fried Chicken Drumstick Meat And Skin With BreadingvsPomegranates
🎯When to Eat What
Goal-based picks for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading vs Pomegranates
Go with Pomegranates at just 83 kcal per 100g — 69% fewer calories.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading will keep you satisfied longer with 21.1g protein, 16.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading packs 21.1g of protein per 100g (32% of calories from protein) — the better pick for muscle growth and recovery.
Pomegranates with 19g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Pomegranates is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has 111mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Pomegranates | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 267kcal13% | 83kcal4% | +184kcal |
| Protein | 21g42% | 1.7g3% | +19g |
| Total Fat | 17g22% | 1.2g2% | +16g |
| Saturated Fat | 4.5g22% | 0.12g1% | +4.3g |
| Trans Fat | 0.23g | 0g | +0.23g |
| Cholesterol | 111mg37% | 0mg0% | +111mg |
| Carbohydrates | 7.6g3% | 19g7% | <0.1g |
| Dietary Fiber | 0.50g2% | 4.0g14% | <0.1g |
| Sugars | 0g | 14g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 22mcg2% | 0mcg0% | +22mcg |
| Vitamin C | 0mg0% | 10mg11% | <0.1mg |
| Vitamin D | 0.10mcg1% | 0mcg0% | +0.10mcg |
| Vitamin E | 0.33mg2% | 0.60mg4% | <0.1mg |
| Vitamin K | 0mcg0% | 16mcg14% | <0.1mcg |
| Vitamin B6 | 0.23mg13% | <0.1mg4% | +0.15mg |
| Vitamin B12 | 0.59mcg25% | 0mcg0% | +0.59mcg |
| Folate | 21mcg5% | 38mcg10% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg6% | +<0.1mg |
| Riboflavin (B2) | 0.23mg18% | <0.1mg4% | +0.18mg |
| Niacin (B3) | 5.2mg33% | 0.29mg2% | +4.9mg |
| 🔶Minerals | |||
| Sodium | 591mg26% | 3.0mg0% | +588mg |
| Calcium | 24mg2% | 10mg1% | +14mg |
| Iron | 0.99mg6% | 0.30mg2% | +0.69mg |
| Potassium | 253mg5% | 236mg5% | +17mg |
| Phosphorus | 188mg15% | 36mg3% | +152mg |
| Magnesium | 22mg5% | 12mg3% | +10mg |
| Zinc | 1.8mg17% | 0.35mg3% | +1.5mg |
| Copper | 0.16mg18% | 0.16mg18% | +<0.1mg |
| Manganese | 0.13mg6% | 0.12mg5% | +<0.1mg |
| Selenium | 26mcg48% | 0.50mcg1% | +26mcg |
🔬Nutritional Analysis
Calories: Pomegranates is significantly lower in calories at just 83 kcal per 100g compared to 267 kcal for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading — that's 222% fewer calories, making Pomegranates the better choice for calorie-conscious diets.
Protein: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides more protein with 21.1g versus 1.67g per 100g. In terms of protein-to-calorie efficiency, Fast Foods Fried Chicken Drumstick Meat And Skin With Breading offers better value for building and maintaining muscle.
Fat: Pomegranates is the leaner option with 1.17g of total fat per 100g compared to 16.9g. Pomegranates has less saturated fat (0.12g vs 4.46g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 22mcg vs 0mcg), Vitamin C (Pomegranates: 10.2mg vs 0mg), Vitamin D (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.1mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 591mg vs 3mg), Selenium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 26.2mcg vs 0.5mcg), Zinc (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 1.83mg vs 0.35mg).
Diet Suitability: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading fits a high-protein diet. Pomegranates fits a low-fat diet. Pomegranates fits a low-sodium diet.