Fish LingcodvsPomegranates
🎯When to Eat What
Goal-based picks for Fish Lingcod vs Pomegranates
Fish Lingcod will keep you satisfied longer with 17.7g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Lingcod packs 17.7g of protein per 100g (83% of calories from protein) — the better pick for muscle growth and recovery.
Pomegranates with 19g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Pomegranates is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Fish Lingcod provides 437mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Pomegranates delivers 10mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Lingcod | Pomegranates | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 85kcal4% | 83kcal4% | +2.0kcal |
| Protein | 18g35% | 1.7g3% | +16g |
| Total Fat | 1.1g1% | 1.2g2% | <0.1g |
| Saturated Fat | 0.20g1% | 0.12g1% | +<0.1g |
| Trans Fat | — | 0g | — |
| Cholesterol | 52mg17% | 0mg0% | +52mg |
| Carbohydrates | 0g0% | 19g7% | <0.1g |
| Dietary Fiber | 0g0% | 4.0g14% | <0.1g |
| Sugars | — | 14g | — |
| ✨Vitamins | |||
| Vitamin A | 15mcg2% | 0mcg0% | +15mcg |
| Vitamin C | 0mg0% | 10mg11% | <0.1mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | — | 0.60mg4% | — |
| Vitamin K | — | 16mcg14% | — |
| Vitamin B6 | 0.30mg18% | <0.1mg4% | +0.22mg |
| Vitamin B12 | 3.6mcg150% | 0mcg0% | +3.6mcg |
| Folate | 9.0mcg2% | 38mcg10% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg6% | <0.1mg |
| Riboflavin (B2) | 0.11mg9% | <0.1mg4% | +<0.1mg |
| Niacin (B3) | 1.9mg12% | 0.29mg2% | +1.6mg |
| 🔶Minerals | |||
| Sodium | 59mg3% | 3.0mg0% | +56mg |
| Calcium | 14mg1% | 10mg1% | +4.0mg |
| Iron | 0.32mg2% | 0.30mg2% | +<0.1mg |
| Potassium | 437mg9% | 236mg5% | +201mg |
| Phosphorus | 201mg16% | 36mg3% | +165mg |
| Magnesium | 26mg6% | 12mg3% | +14mg |
| Zinc | 0.45mg4% | 0.35mg3% | +0.10mg |
| Copper | <0.1mg3% | 0.16mg18% | <0.1mg |
| Manganese | <0.1mg1% | 0.12mg5% | <0.1mg |
| Selenium | 37mcg66% | 0.50mcg1% | +36mcg |
🔬Nutritional Analysis
Calories: Fish Lingcod and Pomegranates have nearly identical calorie content at 85 and 83 kcal per 100g respectively.
Protein: Fish Lingcod provides more protein with 17.7g versus 1.67g per 100g. In terms of protein-to-calorie efficiency, Fish Lingcod offers better value for building and maintaining muscle.
Fat: Both have similar fat content — Fish Lingcod has 1.06g and Pomegranates has 1.17g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fish Lingcod: 15mcg vs 0mcg), Vitamin C (Pomegranates: 10.2mg vs 0mg), Vitamin B12 (Fish Lingcod: 3.6mcg vs 0mcg).
Key Minerals: Notable mineral differences include Selenium (Fish Lingcod: 36.5mcg vs 0.5mcg), Sodium (Fish Lingcod: 59mg vs 3mg), Copper (Pomegranates: 0.158mg vs 0.027mg).
Diet Suitability: Fish Lingcod fits a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.