Bacon MeatlessvsFlour Rice Brown
🎯When to Eat What
Goal-based picks for Bacon Meatless vs Flour Rice Brown
Go with Bacon Meatless at just 309 kcal per 100g — 15% fewer calories.
Bacon Meatless will keep you satisfied longer with 2.6g fiber, 11.7g protein, 29.5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Bacon Meatless packs 11.7g of protein per 100g (15% of calories from protein) — the better pick for muscle growth and recovery.
Flour Rice Brown provides 265mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Bacon Meatless has only 5g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bacon Meatless | Flour Rice Brown | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 309kcal15% | 365kcal18% | <0.1kcal |
| Protein | 12g23% | 7.2g14% | +4.5g |
| Total Fat | 30g38% | 3.9g5% | +26g |
| Saturated Fat | 4.6g23% | — | — |
| Cholesterol | 0mg0% | — | — |
| Carbohydrates | 5.3g2% | 76g27% | <0.1g |
| Dietary Fiber | 2.6g9% | — | — |
| Sugars | 0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | — | — |
| Vitamin C | 0mg0% | — | — |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 6.9mg46% | — | — |
| Vitamin K | 0mcg0% | — | — |
| Vitamin B6 | 0.48mg28% | 0.13mg8% | +0.35mg |
| Vitamin B12 | 0mcg0% | — | — |
| Folate | 42mcg11% | — | — |
| Thiamin (B1) | 4.4mg367% | 0.32mg27% | +4.1mg |
| Riboflavin (B2) | 0.48mg37% | <0.1mg1% | +0.47mg |
| Niacin (B3) | 7.6mg47% | 6.0mg37% | +1.6mg |
| 🔶Minerals | |||
| Sodium | 1460mg63% | 1.0mg0% | +1459mg |
| Calcium | 23mg2% | 10mg1% | +13mg |
| Iron | 2.4mg13% | 1.5mg8% | +0.91mg |
| Potassium | 170mg4% | 265mg6% | <0.1mg |
| Phosphorus | 70mg6% | 319mg26% | <0.1mg |
| Magnesium | 19mg5% | 124mg30% | <0.1mg |
| Zinc | 0.42mg4% | 1.9mg17% | <0.1mg |
| Copper | 0.10mg12% | 0.29mg32% | <0.1mg |
| Manganese | 0.20mg9% | 2.8mg123% | <0.1mg |
| Selenium | 7.4mcg13% | 9.7mcg18% | <0.1mcg |
🔬Nutritional Analysis
Calories: Bacon Meatless is moderately lower in calories than Flour Rice Brown, containing 309 kcal compared to 365 kcal per 100g (18% fewer calories).
Protein: Bacon Meatless provides more protein with 11.7g versus 7.19g per 100g. In terms of protein-to-calorie efficiency, Bacon Meatless offers better value for building and maintaining muscle.
Fat: Flour Rice Brown is the leaner option with 3.85g of total fat per 100g compared to 29.5g.
Key Vitamins: The most notable vitamin differences are in Riboflavin (B2) (Bacon Meatless: 0.481mg vs 0.008mg), Thiamin (B1) (Bacon Meatless: 4.4mg vs 0.322mg), Vitamin B6 (Bacon Meatless: 0.479mg vs 0.132mg).
Key Minerals: Notable mineral differences include Sodium (Bacon Meatless: 1460mg vs 1mg), Manganese (Flour Rice Brown: 2.84mg vs 0.205mg), Magnesium (Flour Rice Brown: 124mg vs 19mg).
Diet Suitability: Flour Rice Brown fits a low-sodium diet.