Flour Rice BrownvsTurkey Breast Sliced Prepackaged
🎯When to Eat What
Goal-based picks for Flour Rice Brown vs Turkey Breast Sliced Prepackaged
Go with Turkey Breast Sliced Prepackaged at just 106 kcal per 100g — 71% fewer calories.
Turkey Breast Sliced Prepackaged will keep you satisfied longer with 14.8g protein, 3.77g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Turkey Breast Sliced Prepackaged packs 14.8g of protein per 100g (56% of calories from protein) — the better pick for muscle growth and recovery.
Turkey Breast Sliced Prepackaged provides 371mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Turkey Breast Sliced Prepackaged has only 2g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Flour Rice Brown | Turkey Breast Sliced Prepackaged | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 365kcal18% | 106kcal5% | +259kcal |
| Protein | 7.2g14% | 15g30% | <0.1g |
| Total Fat | 3.9g5% | 3.8g5% | +<0.1g |
| Saturated Fat | — | 0.91g5% | — |
| Trans Fat | — | <0.1g | — |
| Cholesterol | — | 49mg16% | — |
| Carbohydrates | 76g27% | 2.2g1% | +73g |
| Dietary Fiber | — | 0g0% | — |
| Sugars | — | 0.91g | — |
| ✨Vitamins | |||
| Vitamin A | — | 0mcg0% | — |
| Vitamin C | — | 0mg0% | — |
| Vitamin D | — | 0.20mcg1% | — |
| Vitamin E | — | 0.13mg1% | — |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | 0.13mg8% | 0.41mg24% | <0.1mg |
| Vitamin B12 | — | 0.37mcg15% | — |
| Folate | — | 4.0mcg1% | — |
| Thiamin (B1) | 0.32mg27% | <0.1mg3% | +0.28mg |
| Riboflavin (B2) | <0.1mg1% | 0.14mg11% | <0.1mg |
| Niacin (B3) | 6.0mg37% | 7.2mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 898mg39% | <0.1mg |
| Calcium | 10mg1% | 14mg1% | <0.1mg |
| Iron | 1.5mg8% | 0.42mg2% | +1.1mg |
| Potassium | 265mg6% | 371mg8% | <0.1mg |
| Phosphorus | 319mg26% | 249mg20% | +70mg |
| Magnesium | 124mg30% | 19mg5% | +105mg |
| Zinc | 1.9mg17% | 0.94mg9% | +0.97mg |
| Copper | 0.29mg32% | <0.1mg3% | +0.26mg |
| Manganese | 2.8mg123% | <0.1mg1% | +2.8mg |
| Selenium | 9.7mcg18% | 13mcg24% | <0.1mcg |
🔬Nutritional Analysis
Calories: Turkey Breast Sliced Prepackaged is significantly lower in calories at just 106 kcal per 100g compared to 365 kcal for Flour Rice Brown — that's 244% fewer calories, making Turkey Breast Sliced Prepackaged the better choice for calorie-conscious diets.
Protein: Turkey Breast Sliced Prepackaged provides more protein with 14.8g versus 7.19g per 100g. In terms of protein-to-calorie efficiency, Turkey Breast Sliced Prepackaged offers better value for building and maintaining muscle.
Fat: Both have similar fat content — Flour Rice Brown has 3.85g and Turkey Breast Sliced Prepackaged has 3.77g per 100g.
Key Vitamins: The most notable vitamin differences are in Riboflavin (B2) (Turkey Breast Sliced Prepackaged: 0.145mg vs 0.008mg), Thiamin (B1) (Flour Rice Brown: 0.322mg vs 0.038mg), Vitamin B6 (Turkey Breast Sliced Prepackaged: 0.41mg vs 0.132mg).
Key Minerals: Notable mineral differences include Sodium (Turkey Breast Sliced Prepackaged: 898mg vs 1mg), Manganese (Flour Rice Brown: 2.84mg vs 0.016mg), Copper (Flour Rice Brown: 0.286mg vs 0.024mg).
Diet Suitability: Turkey Breast Sliced Prepackaged fits a low-carb or keto diet. Flour Rice Brown fits a low-sodium diet.