Fish Oil SalmonvsFlour Rice Brown
🎯When to Eat What
Goal-based picks for Fish Oil Salmon vs Flour Rice Brown
Go with Flour Rice Brown at just 365 kcal per 100g — 60% fewer calories.
Flour Rice Brown provides 265mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Fish Oil Salmon has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Flour Rice Brown edges ahead overall with more protein, more potassium — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Oil Salmon | Flour Rice Brown | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 902kcal45% | 365kcal18% | +537kcal |
| Protein | 0g0% | 7.2g14% | <0.1g |
| Total Fat | 100g128% | 3.9g5% | +96g |
| Saturated Fat | 20g99% | — | — |
| Cholesterol | 485mg162% | — | — |
| Carbohydrates | 0g0% | 76g27% | <0.1g |
| Dietary Fiber | 0g0% | — | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | — | — |
| Vitamin C | 0mg0% | — | — |
| Vitamin B6 | 0mg0% | 0.13mg8% | <0.1mg |
| Vitamin B12 | 0mcg0% | — | — |
| Folate | 0mcg0% | — | — |
| Thiamin (B1) | 0mg0% | 0.32mg27% | <0.1mg |
| Riboflavin (B2) | 0mg0% | <0.1mg1% | <0.1mg |
| Niacin (B3) | 0mg0% | 6.0mg37% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 0mg0% | 1.0mg0% | <0.1mg |
| Calcium | 0mg0% | 10mg1% | <0.1mg |
| Iron | 0mg0% | 1.5mg8% | <0.1mg |
| Potassium | 0mg0% | 265mg6% | <0.1mg |
| Phosphorus | 0mg0% | 319mg26% | <0.1mg |
| Magnesium | 0mg0% | 124mg30% | <0.1mg |
| Zinc | 0mg0% | 1.9mg17% | <0.1mg |
| Copper | 0mg0% | 0.29mg32% | <0.1mg |
| Manganese | 0mg0% | 2.8mg123% | <0.1mg |
| Selenium | 0mcg0% | 9.7mcg18% | <0.1mcg |
🔬Nutritional Analysis
Calories: Flour Rice Brown is significantly lower in calories at just 365 kcal per 100g compared to 902 kcal for Fish Oil Salmon — that's 147% fewer calories, making Flour Rice Brown the better choice for calorie-conscious diets.
Protein: Flour Rice Brown provides more protein with 7.19g versus 0g per 100g. In terms of protein-to-calorie efficiency, Flour Rice Brown offers better value for building and maintaining muscle.
Fat: Flour Rice Brown is the leaner option with 3.85g of total fat per 100g compared to 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin B6 (Flour Rice Brown: 0.132mg vs 0mg), Thiamin (B1) (Flour Rice Brown: 0.322mg vs 0mg), Riboflavin (B2) (Flour Rice Brown: 0.008mg vs 0mg).
Key Minerals: Notable mineral differences include Calcium (Flour Rice Brown: 10mg vs 0mg), Iron (Flour Rice Brown: 1.5mg vs 0mg), Potassium (Flour Rice Brown: 265mg vs 0mg).
Diet Suitability: Fish Oil Salmon fits a low-carb or keto diet. Both fit a low-sodium diet.