Snacks Shrimp CrackervsSugars Brown
ðŊWhen to Eat What
Goal-based picks for Snacks Shrimp Cracker vs Sugars Brown
Snacks Shrimp Cracker will keep you satisfied longer with 5.6g fiber, 7.14g protein, 17.9g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Snacks Shrimp Cracker's carbs (59g) come with 5.6g of fiber, slowing digestion for steady energy â unlike refined carbs that spike and crash your blood sugar.
Sugars Brown with 98g of carbs per 100g provides fast-acting energy â a good pick before a workout or when you need a quick boost.
Sugars Brown is the heart-friendlier option with lower saturated fat, less sodium.
Snacks Shrimp Cracker provides 193mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Sugars Brown provides 83mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Snacks Shrimp Cracker | Sugars Brown | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 426kcal21% | 380kcal19% | +46kcal |
| Protein | 7.1g14% | 0.12g0% | +7.0g |
| Total Fat | 18g23% | 0g0% | +18g |
| Saturated Fat | 5.4g27% | 0g0% | +5.4g |
| Trans Fat | <0.1g | â | â |
| Cholesterol | 2.0mg1% | 0mg0% | +2.0mg |
| Carbohydrates | 59g21% | 98g36% | <0.1g |
| Dietary Fiber | 5.6g20% | 0g0% | +5.6g |
| Sugars | 21g | 97g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | â |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0mcg0% | 0mcg0% | â |
| Vitamin E | 3.3mg22% | 0mg0% | +3.3mg |
| Vitamin K | 13mcg11% | 0mcg0% | +13mcg |
| Vitamin B6 | 0.22mg13% | <0.1mg2% | +0.17mg |
| Vitamin B12 | <0.1mcg1% | 0mcg0% | +<0.1mcg |
| Folate | 23mcg6% | 1.0mcg0% | +22mcg |
| Thiamin (B1) | 0.26mg22% | 0mg0% | +0.26mg |
| Riboflavin (B2) | <0.1mg7% | 0mg0% | +<0.1mg |
| Niacin (B3) | 2.6mg16% | 0.11mg1% | +2.5mg |
| ðķMinerals | |||
| Sodium | 571mg25% | 28mg1% | +543mg |
| Calcium | 20mg2% | 83mg6% | <0.1mg |
| Iron | 1.9mg11% | 0.71mg4% | +1.2mg |
| Potassium | 193mg4% | 133mg3% | +60mg |
| Phosphorus | 191mg15% | 4.0mg0% | +187mg |
| Magnesium | 72mg17% | 9.0mg2% | +63mg |
| Zinc | 1.4mg13% | <0.1mg0% | +1.3mg |
| Copper | 0.22mg25% | <0.1mg5% | +0.17mg |
| Manganese | 2.1mg93% | <0.1mg3% | +2.1mg |
| Selenium | 33mcg60% | 1.2mcg2% | +32mcg |
ðŽNutritional Analysis
Calories: Sugars Brown is moderately lower in calories than Snacks Shrimp Cracker, containing 380 kcal compared to 426 kcal per 100g (12% fewer calories).
Protein: Snacks Shrimp Cracker provides more protein with 7.14g versus 0.12g per 100g. In terms of protein-to-calorie efficiency, Snacks Shrimp Cracker offers better value for building and maintaining muscle.
Fat: Sugars Brown is the leaner option with 0g of total fat per 100g compared to 17.9g. Sugars Brown has less saturated fat (0g vs 5.36g).
Key Vitamins: The most notable vitamin differences are in Vitamin E (Snacks Shrimp Cracker: 3.28mg vs 0mg), Vitamin K (Snacks Shrimp Cracker: 12.8mcg vs 0mcg), Vitamin B12 (Snacks Shrimp Cracker: 0.02mcg vs 0mcg).
Key Minerals: Notable mineral differences include Zinc (Snacks Shrimp Cracker: 1.38mg vs 0.03mg), Phosphorus (Snacks Shrimp Cracker: 191mg vs 4mg), Manganese (Snacks Shrimp Cracker: 2.14mg vs 0.064mg).
Diet Suitability: Sugars Brown fits a low-fat diet. Sugars Brown fits a low-sodium diet. Snacks Shrimp Cracker fits a high-fiber diet.