Chicken Breast Roll Oven-roastedvsSugars Brown
🎯When to Eat What
Goal-based picks for Chicken Breast Roll Oven-roasted vs Sugars Brown
Go with Chicken Breast Roll Oven-roasted at just 134 kcal per 100g — 65% fewer calories.
Chicken Breast Roll Oven-roasted will keep you satisfied longer with 14.6g protein, 7.65g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Breast Roll Oven-roasted packs 14.6g of protein per 100g (44% of calories from protein) — the better pick for muscle growth and recovery.
Sugars Brown with 98g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Sugars Brown is the heart-friendlier option with lower saturated fat, less sodium.
Chicken Breast Roll Oven-roasted provides 324mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Breast Roll Oven-roasted | Sugars Brown | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 134kcal7% | 380kcal19% | <0.1kcal |
| Protein | 15g29% | 0.12g0% | +14g |
| Total Fat | 7.7g10% | 0g0% | +7.7g |
| Saturated Fat | 2.5g12% | 0g0% | +2.5g |
| Cholesterol | 39mg13% | 0mg0% | +39mg |
| Carbohydrates | 1.8g1% | 98g36% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0.43g | 97g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | <0.1mg0% | 0mg0% | +<0.1mg |
| Vitamin K | 0.50mcg0% | 0mcg0% | +0.50mcg |
| Vitamin B6 | 0.30mg18% | <0.1mg2% | +0.26mg |
| Vitamin B12 | 0.24mcg10% | 0mcg0% | +0.24mcg |
| Folate | 3.0mcg1% | 1.0mcg0% | +2.0mcg |
| Thiamin (B1) | <0.1mg4% | 0mg0% | +<0.1mg |
| Riboflavin (B2) | <0.1mg5% | 0mg0% | +<0.1mg |
| Niacin (B3) | 6.5mg41% | 0.11mg1% | +6.4mg |
| 🔶Minerals | |||
| Sodium | 883mg38% | 28mg1% | +855mg |
| Calcium | 6.0mg0% | 83mg6% | <0.1mg |
| Iron | 0.32mg2% | 0.71mg4% | <0.1mg |
| Potassium | 324mg7% | 133mg3% | +191mg |
| Phosphorus | 121mg10% | 4.0mg0% | +117mg |
| Magnesium | 17mg4% | 9.0mg2% | +8.0mg |
| Zinc | 0.65mg6% | <0.1mg0% | +0.62mg |
| Copper | <0.1mg8% | <0.1mg5% | +<0.1mg |
| Manganese | <0.1mg1% | <0.1mg3% | <0.1mg |
| Selenium | 12mcg21% | 1.2mcg2% | +11mcg |
🔬Nutritional Analysis
Calories: Chicken Breast Roll Oven-roasted is significantly lower in calories at just 134 kcal per 100g compared to 380 kcal for Sugars Brown — that's 184% fewer calories, making Chicken Breast Roll Oven-roasted the better choice for calorie-conscious diets.
Protein: Chicken Breast Roll Oven-roasted provides more protein with 14.6g versus 0.12g per 100g. In terms of protein-to-calorie efficiency, Chicken Breast Roll Oven-roasted offers better value for building and maintaining muscle.
Fat: Chicken Breast Roll Oven-roasted has more fat (7.65g vs 0g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Sugars Brown has less saturated fat (0g vs 2.48g).
Key Vitamins: The most notable vitamin differences are in Vitamin E (Chicken Breast Roll Oven-roasted: 0.07mg vs 0mg), Vitamin K (Chicken Breast Roll Oven-roasted: 0.5mcg vs 0mcg), Vitamin B12 (Chicken Breast Roll Oven-roasted: 0.24mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Chicken Breast Roll Oven-roasted: 883mg vs 28mg), Phosphorus (Chicken Breast Roll Oven-roasted: 121mg vs 4mg), Zinc (Chicken Breast Roll Oven-roasted: 0.65mg vs 0.03mg).
Diet Suitability: Chicken Breast Roll Oven-roasted fits a low-carb or keto diet. Sugars Brown fits a low-fat diet. Sugars Brown fits a low-sodium diet.