LentilsvsSnacks Shrimp Cracker
🎯When to Eat What
Goal-based picks for Lentils vs Snacks Shrimp Cracker
Go with Lentils at just 352 kcal per 100g — 17% fewer calories.
Lentils will keep you satisfied longer with 10.7g fiber, 24.6g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Lentils packs 24.6g of protein per 100g (28% of calories from protein) — the better pick for muscle growth and recovery.
Lentils is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Lentils provides 677mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Lentils has 6.51mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Lentils | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 352kcal18% | 426kcal21% | <0.1kcal |
| Protein | 25g49% | 7.1g14% | +17g |
| Total Fat | 1.1g1% | 18g23% | <0.1g |
| Saturated Fat | 0.15g1% | 5.4g27% | <0.1g |
| Trans Fat | 0g | <0.1g | <0.1g |
| Cholesterol | 0mg0% | 2.0mg1% | <0.1mg |
| Carbohydrates | 63g23% | 59g21% | +4.3g |
| Dietary Fiber | 11g38% | 5.6g20% | +5.1g |
| Sugars | 2.0g | 21g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 2.0mcg0% | 0mcg0% | +2.0mcg |
| Vitamin C | 4.5mg5% | 0mg0% | +4.5mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.49mg3% | 3.3mg22% | <0.1mg |
| Vitamin K | 5.0mcg4% | 13mcg11% | <0.1mcg |
| Vitamin B6 | 0.54mg32% | 0.22mg13% | +0.32mg |
| Vitamin B12 | 0mcg0% | <0.1mcg1% | <0.1mcg |
| Folate | 479mcg120% | 23mcg6% | +456mcg |
| Thiamin (B1) | 0.87mg73% | 0.26mg22% | +0.61mg |
| Riboflavin (B2) | 0.21mg16% | <0.1mg7% | +0.12mg |
| Niacin (B3) | 2.6mg16% | 2.6mg16% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 6.0mg0% | 571mg25% | <0.1mg |
| Calcium | 35mg3% | 20mg2% | +15mg |
| Iron | 6.5mg36% | 1.9mg11% | +4.6mg |
| Potassium | 677mg14% | 193mg4% | +484mg |
| Phosphorus | 281mg22% | 191mg15% | +90mg |
| Magnesium | 47mg11% | 72mg17% | <0.1mg |
| Zinc | 3.3mg30% | 1.4mg13% | +1.9mg |
| Copper | 0.75mg84% | 0.22mg25% | +0.53mg |
| Manganese | 1.4mg60% | 2.1mg93% | <0.1mg |
| Selenium | 0.10mcg0% | 33mcg60% | <0.1mcg |
🔬Nutritional Analysis
Calories: Lentils is moderately lower in calories than Snacks Shrimp Cracker, containing 352 kcal compared to 426 kcal per 100g (21% fewer calories).
Protein: Lentils provides more protein with 24.6g versus 7.14g per 100g. In terms of protein-to-calorie efficiency, Lentils offers better value for building and maintaining muscle.
Fat: Lentils is the leaner option with 1.06g of total fat per 100g compared to 17.9g. Lentils has less saturated fat (0.154g vs 5.36g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Lentils: 2mcg vs 0mcg), Vitamin C (Lentils: 4.5mg vs 0mg), Vitamin B12 (Snacks Shrimp Cracker: 0.02mcg vs 0mcg).
Key Minerals: Notable mineral differences include Selenium (Snacks Shrimp Cracker: 33.1mcg vs 0.1mcg), Sodium (Snacks Shrimp Cracker: 571mg vs 6mg), Iron (Lentils: 6.51mg vs 1.91mg).
Diet Suitability: Lentils fits a high-protein diet. Lentils fits a low-fat diet. Lentils fits a low-sodium diet. Both fit a high-fiber diet.