LentilsvsTurkey Breast Sliced Prepackaged
🎯When to Eat What
Goal-based picks for Lentils vs Turkey Breast Sliced Prepackaged
Go with Turkey Breast Sliced Prepackaged at just 106 kcal per 100g — 70% fewer calories.
Lentils will keep you satisfied longer with 10.7g fiber, 24.6g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Lentils packs 24.6g of protein per 100g (28% of calories from protein) — the better pick for muscle growth and recovery.
Lentils is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Lentils provides 677mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Turkey Breast Sliced Prepackaged has only 2g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Lentils | Turkey Breast Sliced Prepackaged | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 352kcal18% | 106kcal5% | +246kcal |
| Protein | 25g49% | 15g30% | +9.8g |
| Total Fat | 1.1g1% | 3.8g5% | <0.1g |
| Saturated Fat | 0.15g1% | 0.91g5% | <0.1g |
| Trans Fat | 0g | <0.1g | <0.1g |
| Cholesterol | 0mg0% | 49mg16% | <0.1mg |
| Carbohydrates | 63g23% | 2.2g1% | +61g |
| Dietary Fiber | 11g38% | 0g0% | +11g |
| Sugars | 2.0g | 0.91g | +1.1g |
| ✨Vitamins | |||
| Vitamin A | 2.0mcg0% | 0mcg0% | +2.0mcg |
| Vitamin C | 4.5mg5% | 0mg0% | +4.5mg |
| Vitamin D | 0mcg0% | 0.20mcg1% | <0.1mcg |
| Vitamin E | 0.49mg3% | 0.13mg1% | +0.36mg |
| Vitamin K | 5.0mcg4% | 0mcg0% | +5.0mcg |
| Vitamin B6 | 0.54mg32% | 0.41mg24% | +0.13mg |
| Vitamin B12 | 0mcg0% | 0.37mcg15% | <0.1mcg |
| Folate | 479mcg120% | 4.0mcg1% | +475mcg |
| Thiamin (B1) | 0.87mg73% | <0.1mg3% | +0.83mg |
| Riboflavin (B2) | 0.21mg16% | 0.14mg11% | +<0.1mg |
| Niacin (B3) | 2.6mg16% | 7.2mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 6.0mg0% | 898mg39% | <0.1mg |
| Calcium | 35mg3% | 14mg1% | +21mg |
| Iron | 6.5mg36% | 0.42mg2% | +6.1mg |
| Potassium | 677mg14% | 371mg8% | +306mg |
| Phosphorus | 281mg22% | 249mg20% | +32mg |
| Magnesium | 47mg11% | 19mg5% | +28mg |
| Zinc | 3.3mg30% | 0.94mg9% | +2.3mg |
| Copper | 0.75mg84% | <0.1mg3% | +0.73mg |
| Manganese | 1.4mg60% | <0.1mg1% | +1.4mg |
| Selenium | 0.10mcg0% | 13mcg24% | <0.1mcg |
🔬Nutritional Analysis
Calories: Turkey Breast Sliced Prepackaged is significantly lower in calories at just 106 kcal per 100g compared to 352 kcal for Lentils — that's 232% fewer calories, making Turkey Breast Sliced Prepackaged the better choice for calorie-conscious diets.
Protein: Lentils provides more protein with 24.6g versus 14.8g per 100g. In terms of protein-to-calorie efficiency, Turkey Breast Sliced Prepackaged offers better value for building and maintaining muscle.
Fat: Turkey Breast Sliced Prepackaged has more fat (3.77g vs 1.06g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Lentils: 2mcg vs 0mcg), Vitamin C (Lentils: 4.5mg vs 0mg), Vitamin D (Turkey Breast Sliced Prepackaged: 0.2mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Turkey Breast Sliced Prepackaged: 898mg vs 6mg), Selenium (Turkey Breast Sliced Prepackaged: 13mcg vs 0.1mcg), Manganese (Lentils: 1.39mg vs 0.016mg).
Diet Suitability: Turkey Breast Sliced Prepackaged fits a low-carb or keto diet. Lentils fits a high-protein diet. Lentils fits a low-fat diet. Lentils fits a low-sodium diet. Lentils fits a high-fiber diet.